Summer is here, and look at you -- you've done it! You're exercising more, you're eating healthier -- congratulations! You're well on your way to living a healthier, happier, fitter life!
Here is a great technique to keep up that momentum and keep you moving toward your health and fitness goals -- it happens to be one of the favorite techniques at SHE (Sports, Health and Exercise). We call it the "One Magic Minute-- and before you roll your eyes, read on! The One Magic Minute is not a...