Fitness is one of the most important aspects in an American's life today. As a personal trainer in Boston; I work with people every day to help them effectively integrate fitness into their lifestyle. With the obesity rates in this country over 50% and the pressure, stress and hectic lives that people lead; it can be tough to make fitness a priority. Once you develop a steady schedule of fitness training; you will be amazed at how much better you feel and you will wonder how...