Altus Chest & Expander Resistance Bands demonstration of bicep curls, tricep extensions, side raises, front raises, chest presses, chest flyes, bent over rows, and standing rows. The ultimate piece for your portable home gym. If you want a full body workout and can only buy one piece of equipment, the Altus Back and Chest Expander is the product for you. Work your back, chest, arms, and legs with this set of adjustable resistance bands. The five latex tubes...