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Any apt exercise to build muscle? Any suggestions on losing fat??coz i really nid to.. Well I know how to build muscle! It is very comfortable, just run, lift weights and swim. And don't forget to do it terrifically day so you get big muscles! Hope it help.. One have to take weight lifting...Any apt tips on consignment loss/building muscle? I am currently at 240 lbs, i'm 6'1 so it kind of balance's out. I'm trying...