Do Ab-focused Exercises Build Six-pack Abs Faster?
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The prevailing wisdom today is that if you want to build six-pack ab muscles, you need to focus most of your time and energy on working your abdominal muscles. After all, it makes sense. You want well-defined 6-pack abs, quickly, so you need to spend your energy on beefing up your ab muscles. Unfortunately, however, this modern-day wisdom is actually incorrect and seriously misleading. Understanding...