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	<title>Comments for Fitness and Body Building info</title>
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	<link>http://www.fitnessandbodybuilding.info</link>
	<description>Free info on Fitness and Body Building</description>
	<lastBuildDate>Sun, 01 Aug 2010 02:23:36 +0000</lastBuildDate>
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		<title>Comment on Strength Training and Weight Training Exercises for Fitness by MagicNinjaslair</title>
		<link>http://www.fitnessandbodybuilding.info/home-fitness/strength-training-and-weight-training-exercises-for-fitness.html/comment-page-1#comment-9402</link>
		<dc:creator>MagicNinjaslair</dc:creator>
		<pubDate>Sun, 01 Aug 2010 02:23:36 +0000</pubDate>
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		<description>What do we do if we can&#039;t break dance? lol jk</description>
		<content:encoded><![CDATA[<p>What do we do if we can&#8217;t break dance? lol jk</p>
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		<title>Comment on Strength Training and Weight Training Exercises for Fitness by drlexifit</title>
		<link>http://www.fitnessandbodybuilding.info/home-fitness/strength-training-and-weight-training-exercises-for-fitness.html/comment-page-1#comment-9401</link>
		<dc:creator>drlexifit</dc:creator>
		<pubDate>Sun, 01 Aug 2010 01:33:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandbodybuilding.info/home-fitness/strength-training-and-weight-training-exercises-for-fitness.html#comment-9401</guid>
		<description>Awesome video! You are a beast!!!</description>
		<content:encoded><![CDATA[<p>Awesome video! You are a beast!!!</p>
]]></content:encoded>
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		<title>Comment on Strength Training and Weight Training Exercises for Fitness by berni2907</title>
		<link>http://www.fitnessandbodybuilding.info/home-fitness/strength-training-and-weight-training-exercises-for-fitness.html/comment-page-1#comment-9400</link>
		<dc:creator>berni2907</dc:creator>
		<pubDate>Sun, 01 Aug 2010 00:48:51 +0000</pubDate>
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		<description>That was great. Even for someone like me with relatively little flexibilty I can take some things away from that to use. Many thanks.</description>
		<content:encoded><![CDATA[<p>That was great. Even for someone like me with relatively little flexibilty I can take some things away from that to use. Many thanks.</p>
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		<title>Comment on Strength Training and Weight Training Exercises for Fitness by gotes25</title>
		<link>http://www.fitnessandbodybuilding.info/home-fitness/strength-training-and-weight-training-exercises-for-fitness.html/comment-page-1#comment-9399</link>
		<dc:creator>gotes25</dc:creator>
		<pubDate>Sun, 01 Aug 2010 00:33:48 +0000</pubDate>
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		<description>awesome stuff! From what country is this taking place?</description>
		<content:encoded><![CDATA[<p>awesome stuff! From what country is this taking place?</p>
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		<title>Comment on Strength Training and Weight Training Exercises for Fitness by Legna1166</title>
		<link>http://www.fitnessandbodybuilding.info/home-fitness/strength-training-and-weight-training-exercises-for-fitness.html/comment-page-1#comment-9398</link>
		<dc:creator>Legna1166</dc:creator>
		<pubDate>Sun, 01 Aug 2010 00:25:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandbodybuilding.info/home-fitness/strength-training-and-weight-training-exercises-for-fitness.html#comment-9398</guid>
		<description>Eres mi nuevo Heroe!!!</description>
		<content:encoded><![CDATA[<p>Eres mi nuevo Heroe!!!</p>
]]></content:encoded>
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		<title>Comment on Strength Training and Weight Training Exercises for Fitness by jhowielong</title>
		<link>http://www.fitnessandbodybuilding.info/home-fitness/strength-training-and-weight-training-exercises-for-fitness.html/comment-page-1#comment-9397</link>
		<dc:creator>jhowielong</dc:creator>
		<pubDate>Sat, 31 Jul 2010 23:47:31 +0000</pubDate>
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		<description>Superb! Splendidly creative workout - lots of common movements with a twist</description>
		<content:encoded><![CDATA[<p>Superb! Splendidly creative workout &#8211; lots of common movements with a twist</p>
]]></content:encoded>
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		<title>Comment on Strength Training and Weight Training Exercises for Fitness by Jouwl</title>
		<link>http://www.fitnessandbodybuilding.info/home-fitness/strength-training-and-weight-training-exercises-for-fitness.html/comment-page-1#comment-9396</link>
		<dc:creator>Jouwl</dc:creator>
		<pubDate>Sat, 31 Jul 2010 22:55:08 +0000</pubDate>
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		<description>Beautiful alligator walk, perfect form.</description>
		<content:encoded><![CDATA[<p>Beautiful alligator walk, perfect form.</p>
]]></content:encoded>
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		<title>Comment on Strength Training and Weight Training Exercises for Fitness by SukkarZ4Life</title>
		<link>http://www.fitnessandbodybuilding.info/home-fitness/strength-training-and-weight-training-exercises-for-fitness.html/comment-page-1#comment-9395</link>
		<dc:creator>SukkarZ4Life</dc:creator>
		<pubDate>Sat, 31 Jul 2010 22:32:14 +0000</pubDate>
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		<description>WOW is all i hv to say sugar WOW
gr8 exercise trust me ive tryd it before :D 
i do a bit of it in kickboxing but not same...Awsome</description>
		<content:encoded><![CDATA[<p>WOW is all i hv to say sugar WOW<br />
gr8 exercise trust me ive tryd it before <img src='http://www.fitnessandbodybuilding.info/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /><br />
i do a bit of it in kickboxing but not same&#8230;Awsome</p>
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		<title>Comment on Strength Training and Weight Training Exercises for Fitness by ReadPsalms1</title>
		<link>http://www.fitnessandbodybuilding.info/home-fitness/strength-training-and-weight-training-exercises-for-fitness.html/comment-page-1#comment-9394</link>
		<dc:creator>ReadPsalms1</dc:creator>
		<pubDate>Sat, 31 Jul 2010 21:47:00 +0000</pubDate>
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		<description>I love the music you have playing with this video (Andy Hunter - Come On), I listen to this often during my workouts. I also like DJ Digital Josh - Mix It Up; Street Hymns too.</description>
		<content:encoded><![CDATA[<p>I love the music you have playing with this video (Andy Hunter &#8211; Come On), I listen to this often during my workouts. I also like DJ Digital Josh &#8211; Mix It Up; Street Hymns too.</p>
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		<title>Comment on Strength Training and Weight Training Exercises for Fitness by ReadPsalms1</title>
		<link>http://www.fitnessandbodybuilding.info/home-fitness/strength-training-and-weight-training-exercises-for-fitness.html/comment-page-1#comment-9393</link>
		<dc:creator>ReadPsalms1</dc:creator>
		<pubDate>Sat, 31 Jul 2010 20:51:34 +0000</pubDate>
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		<description>I love the music (Andy Hunter - Come On).
I also like listening to Dj Digital Josh during my workouts (Mix it up Right &amp; Street Hymns)</description>
		<content:encoded><![CDATA[<p>I love the music (Andy Hunter &#8211; Come On).<br />
I also like listening to Dj Digital Josh during my workouts (Mix it up Right &#038; Street Hymns)</p>
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