It would be a waste of time to worry about the lack of physical improvement since you began your muscle building program. Do not be discouraged if you are still having problems in moving poundages on your squat, deadlift, bench press, row and other major compound exercises. Allowing yourself to fall into this trap will only distract you from the most important and immediate task at hand which is to make you pack as much raw muscle size and strength to give you a bigger body frame. The first thing you have to do is get into a sensible, rational weight training schedule and religiously stick to it. Take a note of every single workout that you perform then apply all your energy on adding more weight to the bar consistently. Perform the most difficult compound exercises intensely blasting through your discomfort zones with passion. Carry out these workouts like as if your very dear life depends on them.

When grinding out these awesome exercises, remember to make regular visits to the kitchen and pack in at least 5 to 6 small but properly balanced muscle building meals. Be prepared to do this every day of the week, every week of the month for the next twelve months of the year. Don’t forget to drink your eight glasses of water. A good rest will be hugely rewarding and you could also include some supplements should you find this necessary. This should be a long-term undertaking because temporary fixes do not exist. You should get on the most efficient path possible which will focus on the fundamentals first, details will follow later.

You need to have a positive mentality when you enter a bodybuilding program. Although building muscle is not rocket-science it should be tackled with consistent willpower and determination. You should persist and persevere until you earn yourself that impressive and muscular body. So stop over-analyzing, stop that obsessing and spreading out your focus on unimportant issues and get down to hard work to achieve the desired results. Get yourself into that gym and train like as if you are doing it for the last time in your life.

Should you wake up on a training day feeling physically tired and with aching muscles, take this as a sign that your body is trying to tell you something. Do not force yourself to train in this situation where more recovery time is clearly needed. This will only result in your training performance being less than optimal. Studies have proved that the recovery phase is the ultimate muscle builder because the addition of new muscle tissue occurs on resting days away from the gym where intense weight training places extreme demands on the whole body. You should never deliberately interfere with the very process which will transform your physique. It is quite in order to take an extra 24 hours off and only re-enter the gym when you feel physically and mentally refreshed. Thus you will attain positive gain in the form of proper recovery and improved performance on the next workout.

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