Health is wealth is an age old proverb. Today’s generation concentrates more on wealth rather than health, only to spend it in future to gain back the lost health without much success. Here are a few tips to maintain good health of professionals with sedentary work style. Even if you are a teetotaler and have a decent white collar job working in an air conditioned room you are still prone to health hazards. If your job involves sitting for hours together looking at the monitor you need to follow these in order to keep yourself healthy. 

Regular morning exercises and punctual eating habits are necessary to keep yourself fit. When it comes to your work space, you have to check if your monitor is adjusted to the comfortable view. Care should be taken that your chair is adjusted to correct height so that it perfectly supports you while you work. A research shows that the key board of a work station has largest collection of harmful germs than the entire office. Clean your keyboard with germicide before you start your work. To prevent your eyes from getting dry, wink often. Make it a habit to have lots of fluids to prevent kidney related problems. Stand up and bend or stretch yourself often to relieve the stress on your back. Customizing your cubicle with popular quotations or photos of your family members will relieve you of the psychological stress.

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