a great leg workout. Running backwards uphill completely shreds the quads. Start small by running backwards on a track. I started by running a quarter lap backwards and then turning around to run forward – eventually, I was able to run one mile backwards in 7:30. Each time I turned around to run forward, my legs would practically bounce up! Visit my website for interesting health and fitness tips sites.google.com

Popularity: 1% [?]

No related posts.

Related posts brought to you by Yet Another Related Posts Plugin.