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2 ‘AWESOME’ Office Chair Exercises For ABS and The Hamstrings and Glutes!!! | Fitness and Body Building info
Home Home Fitness 2 ‘AWESOME’ Office Chair Exercises For ABS and The Hamstrings and Glutes!!!

2 ‘AWESOME’ Office Chair Exercises For ABS and The Hamstrings and Glutes!!!



Posted on Tuesday, 23 August 2011 by admin
1 Comment BOOKMARK



Here’s two exercises you can perform using a simple office chair… these can be performed in the ffice or at home and are great exercises to incorporate into fat loss circuits!!! Technique is crucial on these… even looking back at the video, my own technique could have been better!!!

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One Response to “2 ‘AWESOME’ Office Chair Exercises For ABS and The Hamstrings and Glutes!!!”

veal225 | August 23rd, 2011 at 5:24 pm
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I’m not getting on my ass in slacks LOL

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