awsome i got big muscles by repeating them 3 times

Great Video.

its very nice vdo………

ill stick to regular ones -.-

’5 very asians’ lol

The workouts r doing me goog thank you bixpackfactory

wtf i came here to learn how to do a new way for push up not a new style of having sex

NOPE… chuck testa!!

@EON95 LOOOOL I’M RETARDED FOR SAYING RETARTED XD

@EON95 who’s going to be the retarted looking one with a better body?

nice.. i think i get 2 use it

do you gay?

this was exercises for a Bigger chest.. looks more like you want to challenge your core and balance than the chest.. just do the pushups slower or put you’re feet on a chair, that’ll challenge you if u don’t wanna use equipment…

I hope, i’m a lucky subscriber, becouse, i really need one of those..

Pretty sure you working your abs whit this aswell.

all of your style is great… i want to try to my girlfriend first….

ur right it is hard i tryed it and it strained but now it is getting easier thanks

@ben5r HAHAHAHA!!! pissa pal!! that shits from District 9! cunts sounds like one of them

@XLurycz: Yep! You only need one!

Hello Guys, I’ve got a question. Is it possible to do all or at least some of those exercises on fists (except ,of course, the last one)?
My wrist is immobilized in such position that I can do push ups only on my fists (I have surgically treated Kienbock’s disease in my wrist). I used to have a powerful chest before my operation and it was so mainly due to tones of push ups done couple of times a week. However, when I do the same push ups on my fists they don’t seem that effective.

@ben5r
best comment…i just watched D9 and now i was gonna train a bit

spider man is the best

Those push-ups are the best!!

hahaha whath the fuck is this shit ??

fucking prawn