Workout on the www.FunctionalGymUnit.com Doing a High Intensity Bodyweight Leg Workout (Part 2) Combo with Resistance Bands is an exercise sequence which can be done as a mini-workout or combined with other leg and lower body exercises for a longer workout session. Using The Atlas Unit allows me to take advantage of the muscle stimulation synergy created by the cool combination of Form, Tempo and Sequence.
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One Response to “Bodyweight Leg Workout #2 Resistance Band Combo”
Very unique exercises. Training balance, strength, and flexibility. I’m going to try these after my run. I love exercises that involve balance because you are also working your core.
P.s. Thanks for working out sans shirt