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Bridging with swiss ball (women workout Slim Hips) | Fitness and Body Building info
Home Home Fitness Bridging with swiss ball (women workout Slim Hips)

Bridging with swiss ball (women workout Slim Hips)



Posted on Wednesday, 1 June 2011 by admin
25 Comments BOOKMARK



This butt exercise with stability ball is effective for women who want to train gluteus muscles and get firm buttocks. You will require swiss ball to perform Slim Hips butt exercise – just follow this how-to video. You can find more buttocks exercises at www.passion4profession.net all professional animated and followed with the professional instructions. Getting firm butt is easy – just perform a butt workout of effective exercises.

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25 Responses to “Bridging with swiss ball (women workout Slim Hips)”

lopetd10 | June 1st, 2011 at 11:37 am
commenter

I found an easy effective way to lose fat fast without spending alot of time or money without giving up my favorite food, I lost 20 pounds in 6 weeks.
I made a mini guide telling exactly what I did to accomplish that. The results are guaranteed. You can download on payloads store for only 1.99$.

Sylphadora | June 1st, 2011 at 12:08 pm
commenter

What kind of machine narrates this?? XD

gotahc | June 1st, 2011 at 12:40 pm
commenter

is this for getting slim hips or for those ppl who have slim hips?

wla7777 | June 1st, 2011 at 1:14 pm
commenter

they should shave him

yellowsunset | June 1st, 2011 at 1:25 pm
commenter

STABILITY BLAWL IS FTW

Lex190491 | June 1st, 2011 at 1:26 pm
commenter

ST POSSIBLE? FRIDAY? BY THE LOVE OF YOUR LIFE. TOMORROW? WILL? BE THE BEST DAY OF? YOUR? LIFE.? HOWEVER IF? YOU DONT? POST? THIS? COMMENT? something bad will happen. NOW UV? STARTED?? READIN DIS? DUNT STOP? THIS? IS SO SCARY.??? SEND? THIS TO 5 VIDEOS?? IN 143 MINUTES?? WHEN UR DONE? PRESS F6? AND UR CRUSHES? NAME WILL? APPEAR?? ON THE SCREEN? IN BIG LETTERS.?? THIS IS SO SCARY CAUSE IT ACTUALLY WORKS? THIS ACTUALLY WORKS?

360kal | June 1st, 2011 at 1:47 pm
commenter

i am a male and am looking for exercise to reduce the size of my gluteus they really make me uncomfortable lol any suggestions ?

mlbm13 | June 1st, 2011 at 2:17 pm
commenter

no…. why u think u see a male model , for a woman exercise,
its that most woman have issues with this area, lol

yourfitness | June 1st, 2011 at 2:51 pm
commenter

Warum wird hier eine Beckenkippung gezeigt?

bavarebava | June 1st, 2011 at 3:09 pm
commenter

is it only for the women?

witnessforfitness | June 1st, 2011 at 3:20 pm
commenter

Great for hamstrings? Do you ever lift your body off the ground by just holding yourself up with your arms?

scriptline56 | June 1st, 2011 at 4:20 pm
commenter

Simply Outstanding work.

mejsong | June 1st, 2011 at 4:35 pm
commenter

Excellent work ! My kudos to you

jsongsmailbox | June 1st, 2011 at 4:37 pm
commenter

Highly recommended for every one

godfreyj56 | June 1st, 2011 at 4:43 pm
commenter

Cool video

rainmakersmailbox | June 1st, 2011 at 5:10 pm
commenter

No margin for error.A perfect example of complete fitness.

cameronboy121 | June 1st, 2011 at 5:28 pm
commenter

Truly awesome video

tonymuise | June 1st, 2011 at 5:43 pm
commenter

Great work done……….

jnnyby56 | June 1st, 2011 at 6:09 pm
commenter

Amazing work!Keep it up

paulaingles | June 1st, 2011 at 6:28 pm
commenter

Perfect workout,will definitely try out

laraingles | June 1st, 2011 at 7:15 pm
commenter

Truly a master piece

martycane | June 1st, 2011 at 7:27 pm
commenter

Fantastic video

martycane | June 1st, 2011 at 8:17 pm
commenter

Fantastic video

artin2910 | June 1st, 2011 at 8:33 pm
commenter

Outstanding video

vikiprice56 | June 1st, 2011 at 8:34 pm
commenter

Super video

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