Effective strength and conditioning training exercise for legs and buttocks muscles. Especially useful for basketball, hockey and soccer conditioning training. More muscle exercises on www.passion4profession.net A great exercise for have an incredible legs and buttocks.
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25 Responses to “Exercise for Legs & Buttocks. Conditioning Training”
@picopico2222222 buy a gibbons slackline. that will give you tons of balance
great
@picopico2222222
do 15 reps for 3 times
Um… could someone tell me how many reps per day and if it should be done everyday or like Monday(yes), Tuesday(no), Wednesday(Yes)…and like that
… By the way at the start I kept falling lol I got no balance control at all XD
Right now since I don’t know I’ve been a week doing 70-80 reps per day..
Would be much more interesting if King Leonitus yelled “THIS IS SPARTA!!” at 0:28
how many reps and sets should i do?
this sucked
BUTTOCKS!
@racketer Yeah. He Is an idot.
@r2native typical youtube idiot
guess bonzi buddy got a new job
Sparta sucks, no wonder 300 sparta fucked by 1 million persians
THIS IS SPARTAN BOOOOOWW!!!11
haha robotic voice
@schlacdem
Quess what I did it and surprise surprise… NOTHING HAPPENED
@pederasii you will burn a bit, but if you really want to burn it away, try jogging for 10-15min and than start on these exercises right after the jogging. i’m 15 years my self and i’ve just started to exercise, i can feel a difference week after week
1. take a deep breath2. think of someone you like
3. press F10 5 times
4. send this to 5 youtube videos
5. look at your background
@r2native idoit!
@wow39358…Me too man!! I am only 14…I’ve been doing the 8 ABS module for like 4 days…I runy a lot…and i already see some excellent results!!
you look fat as fuck in your video. FAIL
@wow39358 yeah, i got 6 pack abbs in a week, it’s fuck awesome, vsdzvgadrgf
can i ask something
i got little bit of fat around the waist and chest and legs do you think i will burn that fatness if i do the exercises . i am 17 years old – 175 centimeters – 65 kilograms
ive been using all of these excercises for 18 months now and i am in the best shape of my life. im ripped ive got huge pecks and big arms and im only 13. if you are thinking of using these workouts-do- they make you feel and look great and in just 2 weeks you start seeing results from the 8 ABS module. use it for your own benifit it will pay off in the long run
awwsome < COMMENTERS WE MUST MAKE SURE THESE VIDS MUST NEVER COME OFF INTERNET!!!!!!!!
easily understood.. clear narration.. good