Want to kick your at home fitness routine up a notch? Join a local gym and enhance your exercise experience! The gym provides opportunities to learn new routines, to increase accountability, and to consult with professional trainers who can educate you on correct form, injury prevention and other fitness related topics. Combining “at home” and “at gym” workouts will keep it interesting so you don’t lose interest before you’ve accomplished your goals! This workout is for the beginner to the advanced FITU fanatic!! Beginners start off with light to easy weight; 3 sets of 5 to 7 reps using a brisk walk as your 30 second cardio. Intermediate to advanced athletes want to rev up the weight and reps (12 -15) and sets (3-8) with a 1 minute jog or sprint for cardio. On paper it looks like this: :30 or 1:00 cardio… Squat…Curl…Over Head Press… Side Raise…Pull-down…Press-down… Push-up ..Sit-ups… Continual movement is the key!!! Only rest at the END of each round and rest only :30 to :40 seconds) For more information on Fit U or Darin Johnson, visit www.fituguru.com.
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