how do u know if it works? try it morons! how often should u do it? until you’re satisfied with your results.

How many times a day should I do this and how often?

how many times should i do this excursive in a day

This works, I have been doing each excursive until failure for 2 weeks and can see a notable diffence.

Omg I tried this but it hurts so bad I must be like really fat

@mg3852 no offence dude, but your 12, its probably not muscle, your physique is possibally slim, wait til you develop more (keep doing this until then) but then eat alot of protein shit and then do this on the regular

it works, the guys an abosolout beast, any exercise involving the ab muscles will eventually get you a 6 pack, this works the six pack muscles, therefore it works.

Question do I have to do it 3 times a day ore yust one time1 I did it yesterday one time

note to all readers 6 packs do not show up on fat people this video will help all the fat people lose weigth and yesh ita challage

It works, You have to do the full routine and then eat healthy for about a week.
i am 12. I was 120 pounds, now im 87! Thumbs Up!

Cool UFCmania we are the same of high but I weigh 135

change music plez

I’m 5’4 and about 115. When should I start seeing results?? Please respond asap!

@Midrashe it depends how much you weigh and what body type you have….obviously if you’re 5’10 and weigh 240 pounds of fat, it probably won’t work lol….but if you’re 5’8 and only 150 pounds like me, it probably will

@MrZombieZebra God harsh much? I dont know, it was just bugging me the whole video.

how long do u think it would take to start seeing results if i am 5’10 160 pounds

@Jesika5798 No, but you’re probably one of the very few who actually care about commenting on something that insignificant.

This really worked after about four weeks Thank you!!!

Ummm am I the only one that notices that orange thing in the bottom right hand corner?? 0_o

fitness trainer here…trust me, this stuff won’t work. the best way to get abs is by doing a full body workout. simplefitness.info has done a good job outlining a routine like that if u guys want some proven workout.

Does this also work with your bed? Trololo

i dont have a fucking couch

@RyanGeorgia32 LOL if he show his abs it will look like super body builder abs…then u say it a FAKE workout
be PATIENT n try that lol….jogging,abs roller also help to tough ur abs…just study some lol

Prepare for some back pain if you do it to failure. well they say no pain=no gain.

Wow !
Very nice workout indeed. If You like to get shape like this, watch my video of how to do that. It’s all about eating proper foods, not fattening ones.