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Great at home chest and core workout!!! | Fitness and Body Building info
Home Home Fitness Great at home chest and core workout!!!

Great at home chest and core workout!!!



Posted on Wednesday, 30 March 2011 by admin
5 Comments BOOKMARK



Perfect move if your bored at home. Great for building your upper chest, triceps, shoulders and core strength. After a few sets you will feel the burn FOR SURE! Feel free to leave any questions or comments. Thanks!

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5 Responses to “Great at home chest and core workout!!!”

chicolua | March 30th, 2011 at 11:18 am
commenter

Ha ha ha, this is crazy, man. It’s like, “Ok I’m bored, let’s workout! ” You basically use anything you can to workout, doors, stairs. That’s what I call WILL!

workoutguy27 | March 30th, 2011 at 11:40 am
commenter

Look great man. Can you do some flexing?

SoCalFit | March 30th, 2011 at 12:17 pm
commenter

Pretty much just your basic compound lifts. barbell curl, pull ups, dips and skull crushers brotha

irishman2396 | March 30th, 2011 at 12:27 pm
commenter

hey darrell, do you know of any good exercises for biceps, forearms, and tri’s? I feel them getting stronger, but im trying to increase the size. Any tips would be greatly appreciated

XzmazX | March 30th, 2011 at 1:06 pm
commenter

nice idea thanks for uploading

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