Learn the most powerful cardio workout that will help you lose weight fast and get ripped. Did you enjoy the “High Intensity Cardio for Fast Weight Loss Part 1″ video? For the web’s best Six Pack ABS Workout & Exercise Videos visit www.sixpackfactory.com for everything you need to get ripped! Home fitness, Peter carvell designed this workout part 1
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25 Responses to “High Intensity Cardio for Fast Weight Loss Part 1”
considering the world record for 300 metres is more then 30 seconds you are talking out of your arse….
can you make a video to lose lovehandles
Please someone explain me what “progressive cardio” is? Is that HIIT?
running 250-300 metres in 30 seconds ? considering the world record for 300 metres is more then 30 seconds you are talking out of your arse….
just had a little question, peter…you keep instructing in the workouts (i’m in your workout club) to do progressive cardio as part of the warm-up…could you clarify what you mean by “progressive” cardio? i’m not very clear about that…i take it that it is not the same as HIIT? it would be highly appreciated if you could respond promptly, because i am almost into my 2nd week now
hi peter…in the morning i usually feel a bit slow and a little low on energy…so it’s a bit difficult for me to do any high-intensity training during that time…in fact, i find it hard to even jog…this is not because i am overweight or fat or anything like that (far from it), but i just feel weak…so i try to walk between 20 and 60 minutes…do you think that’s enough for my morning routine when complemented with a few stretches? i also do intense evening work-outs on every other day
Man you know your stuff….thanks really useful information.
@Brown7 good one (SARCASM)
Peter, I only have a little bit of fat on me, so if I am doing HIIT will it decrease my muscles too?
I WANT TO LOOK LIKE YOU AFTER A COUPLE MONTHS (SARCASM)
@mattrobinson999 300 meters in fiddy seconds ahah i mean fifty
is 100 star jumps good
I was wondering with daily exercise of resistance training and interval training for about 5-6 hours…is it possible to lose a lot of weight fast?
Helped heaps bro.
@mattrobinson999
lmfao!
@mattrobinson999 on a bike
i dont like music while u talking….. i cant concentrate what u saying…….be CLEAR while speaking
300 calories in 10 minutes? Is that possible?
300 meters in 30 seconds??? i’m not usain bolt
@Junkboy692 NP
Oh WTF sorry man it just didnt look liek you. Sorry man
@Junkboy692 Lol, who was it then
I thought my name was Peter, and I sure did make this video! 
@vannusshifitness This is NOT Peter who made the video.
Thanks very useful information
Hi Peter, thanks for the info, its very helpful and love the new examples!