When practicing the splits, make sure the ankles have freedom to move. Do a split withtips from a certified personal trainer in this free video on home fitness. Expert: Jani Roberts Contact: www.janiwestroberts.com Bio: Jani Roberts is a graduate of the American Academy of Nutrition and owner of The Wellness Company of Dunedin. Roberts is a nationally certified personal trainer and group fitness instructor. Filmmaker: Christopher Rokosz
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25 Responses to “Home Fitness Tips : How to Do a Split”
i dont get my legs so wide because they slip back all the time i can just do it right if there is someone to push aiganst my legs
well you have to strech alot before you do it took me weeks and i finally did one
ok!!!!!!!!!!!!!!!!!!!
try to do that a week or two, then it wont hurt. believe me, i know.
i tired it and ooooo my legs were hurting i reither let someone pop my leg than to that
lol i can only go halfway without screamin
Girl… Me TOO, and he brought it up yesterday
i need ta learn cuz i kinda told mah bf i know how to do them ugh
I’m learning to do a slpit for hockey. I’m a goalie
i cant do it it hurt i try everything help me please i want to know the stepss
@takaashi1
..the style in karate
Forgive me.. My cousin and I felt dirty after watching the “rocking”.. Ugh..
oh wtfi cankick, but i just fall down..after
i can hold it there .. Without being able to go down and spleeet
yer i can kick high too, but i wana be able to hold it there (need great balance and flexibility) lol
i need help in flexibilty for mma. this is hard
. but i can do monkey wrench put my feet behind my head and go a little bit more below my toes aswell as do hard quad strectches. i thought this was the only thing needed.
guess this is what i have to do. how long should it take if i do some more strecthes then this to do a full split?
shokotan is not a martial art shotokan is
i practice karate and i need to learn this to do the spinning kick
you don’t need to .. I do karate and i’m Great at kicking …(high) or whatever kind of kicks .. I’m not even close to getting down on a split
Oh thank you! I can usually do a split but i needed to work on it for Tai Chi. And I have a good feeling this will help.
exactly, im learning it for Capoeira and XMA and Tricking
dude u know how douches say man your gay who wants to do splits well i do ass holeplusus as male’s think it’s not manly
why is that wierd i wanna learn for mma highkicks
johnnycage435 im with u bro ima guy to i need this for my martial arts i need to do the splits btw thanks for the vid
I know this might be weird 4 a guy to look up but I need it for shokotan