guy on the right looks like his clavicles are trying to escape through the top of his traps.

Help Please

I have many question people been giving me alot of different answers, but I wanna know the true, i’m trying to gain weight, “20 pounds” and I only have dumbbells to work with, no barbell, I need workouts to help increase mass, any info, i’m on week 24, i’m 19 yrs old, 150 pounds at the moment, 5’8

Routine with Sets, Or just Focus Set
Cardio, Yes or No
How many sets/reps
Which workouts
How many times should I workout a week
Best ab workouts for strength & bigger

Thanks

plz get ur facts straight 1st

he stopped taking steroids.. simple as that.
his pecs look like shit

Its like sayng gold transforming to wood!

HAHAHA! muscle turn to fat????
thats the stupidest myth i ever heard!
Let me tell you that fat and muscle are 2 very different tissues: Muscle BURNS FAT! Really i dont know where this idea came from but it is wrong, ridiculos, inlogical and untrue ! So have no fear!

He most likely toned himself down. Once you stop working out, your muscles will turn into fat. That is why you see so many retired athletes much fatter than when they were playing.

ex-pro bodybuilder? why did he end up so small? Can this be prevented when you stop working out?

if i wake up 30 mins earlier (6:00am) and do home gym, do I take the whey protein after i finish workout, and then breakfast or that counts as a meal? , or i’ll wait to dink whey as a snack at 4:30pm like im doing right now. Thanks.

DO NOT READ!!!! This is so stupid. . . But i love my mom deeply. . . And i don’t want to take any chances. Sorry. If you do not copy and paste this onto 10 videos your mom will die in 4 hours

Oh please! You just wanna show off your hot bods!

shit how can you do that. must have been doing to much weight

its probable from steroids infection
and needed to be CUT out.

it happens a lot when they use that low side effect roid.

wow, you are gorgeous! Not only is your body nice, but you are very knowledgeable on this. I am looking to tone up my body because i want to live a better life.

thanks for the video, guys <3 XoXO

it kinda puts you off listening to you if u have a shit body.maybe if u were ripped u might have more people to talk 2!

i hope vince compete agin cuz im gonna sign up and beat him. fuccin gimmick

bitch you don’t even have abs. put your shirt on

bodybuilding has only been around for 50 years has it?.. am sure its been around for alot longer

They explain in the video at 4:25. He tore his pec muscle.

ya dude, vince’s body is perfect! i emulate it! damn

damn vince’s body is ripped and well shaped. woo. good stuff.good stuff. keep it up bud

johns’ body is weird. why is his left chest knda inwards.. and not equal. injury or smth? but still he’s pretty fit to me. so who cares.