Grab Your Muscle Building 7 Minute Muscle Plan at www.7minutemuscleplan.com Also available #1 Rated Muscle Building Plan at www.vincedelmonteworkout.com Here Are The 5WORST Things you Can Do If You Want To Build Muscle & Get A World Class Body 1. Almost all bodybuilding supplements DON’T WORK and are a complete joke and only make a 5% difference ASSUMING your diet and training plan are in order. In just a second, I’ll give you a nutritional advantage and tell you exactly what does work. 2. Traditional bodybuilding programs would lead you to believe that shocking your muscles with different angles, feeling the burn, and splitting up your body parts is effective but they are dead wrong. Below, I’ll tell you how not to waste your time and energy and gain maximum muscle. 3. Imitating the instruction of champion bodybuilders is a costly mistake because their advice has no practical relevance for average people like you and me. They will not tell you that drugs and genetics are responsible for curing their problem of being a hardgainer. They claim it’s supplements and “better training.” Give me a break. 4. Every bodybuilding magazine is owned and operated by a supplement company, which is why these mags look like massive supplement catalogs. If you’ve reading up on what supplements works, don’t bother because you’re getting biased opinions. Find out the 5th one at http Discover How To Build Muscle Right Now by visiting the link above. If you want to receive more muscle building …
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25 Responses to “5 Reasons You Can Build Muscle In 7 Minutes”
How do u know all this about Vince? You know him personally? Why don’t find something to compliment him on and stop being negative. There is enough negativity in the world, must you add to it also?
I love the fact that he’s admitting to promoting a program for prizes
lol. At least he’s not bullshitting you like a lot of other fitness celelbs
You guys amaze me always!!! Thanks for the info!!! To see the same topic kindly watch my videos!!!
plaplaplapla
foreaems are skinny
Vince your stamina sucks. I would like to see you do fifteen Pull ups. No excuses. I dont know how you are getting that size. But lets see you do fifteen pull ups. All the other trainers you associate yourself with can do it or they look like they can do it (Craig, Arnel,) You look like a bloated body builder. do some body weight exercises so you look like some fit person.
Help Please
I have been doing 14 workouts about 3 for each body part, tricept, back, legs, shoulders bicept chest but someone told me thats too much and i can do 4 or 5 workouts with 4 sets each with 8-10 reps which is better help pleasee the workouts the 5 i would do are
Bicept Curl
Tricept Press Back
Dumbbells chest press
Standing side lateral raises
Squat & Arnold Press
if you have other tips please feel free to teach me
i only have dumbbells though
Thank you for any help
lol
it also gives one of the best strength and lean muscle gains
btw vince whats your backgrouund? did you say you were canadian?
thats sick XD
dude… vince… try promoting max-ot its the best type of workout outthere its waaay better than all these rubbish workouts.. even though max-ot lasts 30-45minutes per workout its still worth it.
i started lifting when i was 13 and i am know 14 and i am plannin to be a natural body builder no roids
I started working out at 13 and im now 17 and i stunted my growth bad idea but now its too late and im not stopping man keep it up or start it cause it feels great
hi, Get some weights from a shop go home and start using them
its helped me alots and im only 13
jew
Are you just doing flat bench? Try this workout.. Ten Eight Six, on flat bench, so three sets, do the same on incline, decline and then do 2 sets of 15 on flies.. if your not in pain the next day, up your weight… by five or ten pounds until you can’t even finish the flies at the end.
start working out, a lot of people claim that working out during or before puberty will stunt your growth but I have not seen any evidence of this
he has a bloody good physique actually
You’re soon to be a teenager, you’re going to gain weight just sitting on the sofa. However, you can keep healthy and gain a little muscle at the same time. Check out fitnessvip (Arnel) and scoobys videos on youtube. Subscribe and continue to watch VinceDelMonte and you’ll be happy with your results.
your a faggot dude…your just jelous because he has a better body than you
hey guys im twelve and im really small and when i look up to the big tall mucsley guys and i feel like i have no muscle if you have any ideas tell me thanks
thats probably because your body stores the fat on purpose to provide the energy it takes for you to run those 6k every day
do pushups, a lot. i am 14 and doing pushups like crazy and i am getting good results.
male fitness models are just guys who are scared to lift heavy weights
have fun with those cables! pussies
He never said he is a bodybuilder.
Fitness models have different goals than bodybuilders. Bodybuilders don’t win in fitness modeling competitions because they’re to big.