ur breathing is all wrong man

im a beginner what happens if i use this program?

can u post more full body ccompound excercices

hey vince, how about some leg wokouts? there arnt too many of them around.

can u make 4 day workout first day legs then back then chest and then shoulders and triceps make a vid for all of those in one weeek so we can do them everyweek

@VinceDelMonte we want a simple to follow nutrition guide

thanks

man vince, you are making me feel outta breath!
catch a breath or quit smoking!

hes breathing is bad

you are amazing man..i m your fan …let me know if u ever come to london, ON ….peace

I wonder why he posts these videos – he ain’t pushing anything.
It’s nice to have somethinge this good and free.

Hope he and Arnel keep it up in the New Year, good stuff.

he sounds like a train

Are these workouts
Monday – Day 1
Tuesday -Rest
Wednesday-Day 2
Thursday rest etc

Or is it Monday- day 1
Tuesday – Day 2
Wednesday -Day 3
Monday-Day 1 etc?

I would only do this workout for at most 8 weeks until you change to different workout

I thinks its like….
Monday – “Day 1″ workout
Tuesday – Abs and exercise like running
Wednesday – “Day 2″ workout
Thursday -Abs and running
Friday – This videos workout “Day 3″
Saturday – Abs and running
Sunday – nothing (Always have 1 day of complete rest in a 7 day cycle)

doing a great job vince
do u this workout just once a week[3 day workout?] and do u do this for 6 weeks or does it alter?

2:45 sounds like a whale gaspin 4 air but at least he ain’t yellin like sum fucksticks do just 4 attention

take a breath man

why are you out of breathe..

dont know if you already knew this or not, but check out the first video in the series

pull ups, lat pulldown, Rows, and back extension are the main ones you should work one. I’m an intermediate bodybuilder, neither beginner nor advanced, and that mostly what i’m doing for my back. Dumbells kick backs as well, etc

back and lower back plz, i struggle to think of a good back workout routine

chest and triceps plz =)

this is a good advice, i already can do about 18 in a row… but wnat to improve, Thanks!

improving pull ups is time consuming. Try progressive from a hanging body weight row, to pull up negatives, and finally into pull ups. IF you can already do proper pull ups and you want more, you shoudl do as many as you can, and have a step nearby to tack on some negatives immediately following.

Thats true but its more volume training for beginners so they get used to the stress, it will cause a lot of stress on there body. Also you are right train heavy with the big excersizes that stimulate most muscle growth ( deadlift, squat, bench press) and THEN isolation excersizes