Building Muscle Mass – A Simple But Effective Strategy to Build Muscle
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Home Page > Sports and Fitness > Muscle Building > Building Muscle Mass – A Simple But Effective Strategy to Build Muscle
Building Muscle Mass – A Simple But Effective Strategy to Build Muscle
Posted: Oct 24, 2010 |
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Building muscle mass is often seen as an elusive quest, as many people become frustrated at their stagnation and search for a secret, a holy grail that finally reveals how to build muscle once and for all. They may have gone through all kinds of bodybuilding workouts, tried all different nutrition and gain muscle programs only to plateau and wonder how to break through or even give up.
The problem is that most of these programs are excessive in their layout and basic structure. They mainly consist of split routines prescribing tons of sets for each muscle group, 5 or 6 workouts a week and a lot of supplements consumption to go along in an attempt to aid muscle growth. However, building muscle mass for most people could not be more different than these typical bodybuilding workouts.
The foundations for an effective mass building workout for regular guys or hardgainers lay in intensity and brevity. Intensity can be achieved by employing only the most taxing exercises available, namely compound exercises, while brevity can be accomplished with brief workouts of 45 to 60 minutes each, as testosterone levels drop dramatically afterwards, turning intensity into endurance.
Compound exercises allow for the greatest weights to be lifted and together with a proper, natural nutrition plan, help build muscle faster than any other method. They are mainly squats, dead lifts, bench presses, military presses, barbell rows, pull ups and the likes. They impact your nervous system and your body like no other exercise, increasing natural testosterone production and building muscle mass as a result.
Performed in a single workout they will cover all or most of your muscle groups, increasing their effectiveness in an exponential way. A full body workout based on few key compound exercises has a dramatic effect on your ability to build lean muscle, it is time efficient and is basically the only way to spur muscle growth naturally and fast for all natural people, including hardgainers and skinny guys.
If you tried building muscle mass with high volume split routines, after some initial gains you may have experienced constant stagnation and frustration. You can see this happening in any gym: people go through the same motions over and over again but nothing to show for after months or even years, perhaps thinking that they are not working out hard enough. The truth is that there are no secrets for building muscle mass, no complicated recipes, no holy grails.
An uncomplicated program of basic compound movements performed in brief and high intensity workouts is all you need to grow. These basic ideas have been around since the dawn on bodybuilding, when no steroids or fancy machines had been invented. It is only later than high volume split routines became fashionable amongst bodybuilding champions and people tried to imitate them in the mistaken belief that they must be working for them too, forgetting that their recovery and growth abilities are not the same.
Building muscle mass for the vast majority of people could not be easier, however it is not a holiday picnic. These full body workouts performed with free weight compound exercises are brutal and draining, putting to shame any split routine, however long and complicated. They are simple, hard and time efficient. Two or three hours a week is all you need to build muscle mass on a regular basis. Six months are enough to see dramatic results in your strength and appearance, while in two to three years you could reach your full potential.
If you are stuck in a plateau, I urge you to check out this program for building muscle mass. It could save you months or years of wasted efforts. Check out this website for building muscle mass now.
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