How heavy were the Dynamax medicine balls you used for this workout?

Could anybody tell me the name or brand of that type of medicine ball?

Guys, you are very strong!!!

Damn..looks like fun!

These excercises look great and I would love to try them but I have no workout partner. The balls at my gym are smaller, 4lbs, 8lbs and 12lbs. Been trying to find a workout online that I could utilize the balls at the gym

lol, I wish I could do these at my gym…..people would think I’m mental if I tried lol

Cursing ohhhh lol.

you sound like turkeys.

the end is so funny! aheehehee hee!

then you chuckle after the dot, commm…

at my gym the medican balls are considerbly smaller where could you get a mecican ball like that ?

nice video. the med balls at my gym aren’t like that though, they’re harder on the outside so it’s ‘not allowed’ to drop them on the floor due to noise.

more core it teaches you body to “move”

sean what are the benefits of med ball over regualar work out?

Ummm…..no! You look like it was a challenge for you! So how on earth do you think your average woman can do that?

What swear word?

Could have left the swear word out but thats alright.

Nice Yoda quote on the wall. =)
You did a good job sean.

Great video!!! Well worth a twitter!

TOM

man im 600lbs i wish i could do that!!!

Thanks!

Guess who just passed the 6000 subscriber mark!!!! Well done sean.

This mimics real life work like in a mine or farm or something

thanks sean, thats a good combo on core… i liked how you farted

id probably think they’d let a convicted psycho in to my gym if i saw somoeone slamming a med ball down like that, and be ready to tackle the mofo when he flips out

We used 10, 15 and 20 pound med balls.