im 13 what should i start out with

@Jappeke007 im fucked up? you took a youtube comment seriously lol

@ZaneSiolo Dude ur fucked up, you dont want to kill someone

@castermedia

LOL at that comment OMG noobs

this is Sebastian MacLean, the Canadian actor?
coool

im about 130lbs. and can only bench 120 and i have to get up to 135 in a month or i might get cut from the football team.is it possible to go up 15 to 20 lbs in 1 month doing home work outs like pushups and if so what kind of exercises are most benoficial?

Im already strong as hell cause im samoan but if i was stronger i could kill! thanks man

hi im quite thin and my muscles aren’t that big they’re kind of normal only when i flex but i just wanna know how to get my muscles to show large even when i am not flexing is it just work out more or lift the weights slower? cos i lift them quite quickly

i want to get strong as fast as possible, but i have access to only two dumbells and one 35 lb kettlebell due to money… I also have a 100 lb heavy bag. I wanted to know if there were any tips that anybody could give to me… I have almost no upper body strength, and almost no running ability…

@castermedia I would look for a way to add more resistance. Try having someone sit on your back while you do push-ups.

@UzumakiItachi675 This is really important for everyone, since a lot of people don’t warm up at all and then get injured.

@Bz115 You want to keep your body balanced, so you should cover all muscle groups. Also, you will get bigger muscle if you do this because it will signal your brain to release more hormone more often without causing you to over train. Another BIG factor is that you must eat a lot more to gain size.

@NRP128 No disrespect taken. I can’t claim to be the largest man on the planet, but I have stood on the national bodybuilding stage, placing in the top 2 as a junior and in the top 8 as a senior competitor. For more on this just type Facing Goliath into the YouTube search bar. I tend to pack on muscle or lean down according to what my job requires, so I’ll leave it to you to decide if I’m worth listening to. All the best, Sebastian

No disrespect but you dont seem that big so what can you tell me that would make me want to listen to your advice?

@narutonevergivinup alright and thanks

@Bz115 dman i’m wondering the same thing i’m the same age as you if someone gives you an answe rlet me know right now i’m just doing research on how to get stronger i could send you links when i see something good

I’m 15 years old and am seen as scrawny by others. Should i stick to simple bench press, pushups, and chin ups to get beefier arms or should i look into more complicated workouts about curls and dead lifts etc.

im 14 im how can i put this….WEAK. so is this good for me

I’m 14, is it ok for me to lift weights then? When do i train to much?

if i do about 100 pushups and situps everynight plus going up from 50% of my max adding 10% more each week do u think this is a good workout and should i increase pushups and situps each week also??

@rocksock00444

Holy Shit 14 240lb!

Daayuummm

im 14 and about 6 foot 4 inches and around 240 pounds but my main tip for gaining muscle mass is to go on the adkins diet and work out at about 75% of your regular workout and warm up for 15 minutes then when you lift since you dont lift as much as normal you dont get as bad a damage to your muscles and go up 5% or so every week or so until you get over your average belive me youll get some major muscles and lose alot of weight i go down from 240 down to 180 and get ripped

You can’t lift everyday or u will never give your muscles time to repair and get bigger.

@edwardtang1977 try doing more reps with less weight

idiot.