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How Do You Build Muscle: Tip 4 – Steroids vs Natural Training | Fitness and Body Building info

How Do You Build Muscle: Tip 4 – Steroids vs Natural Training






www.sebastianmaclean.com Ever ask, “How do you build muscle?”. To get bigger, stronger muscle, natural bodybuilders need to train and eat differently from steroid using bodybuilders. Sebastian MacLean explains in his video and text based natural muscle building tips. Get more of these at the link in this description.

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25 Responses to “How Do You Build Muscle: Tip 4 – Steroids vs Natural Training”

commenter

NATURAL ALL THE WAY STEROIDS IS FOR WEAK AZZ SH IT PU SSY WHO CANT WORK FOR SH IT AND TO WEAK TO TRAIN THE HARD WAY!!!

commenter

What steroids do I have to take to help me grow taller?
I’ve recently bought this” Helpo Growth Formula” it works for me,but i just wonder if steroids works better for height.

commenter

steroids will stunt my natural growth if im a teenager?

commenter

Hey Sebastian, what do you think of the Max OT training program

commenter

five stars!!

commenter

excellent tips, very true. I wouldnt condone steroid use, though… but thats just me.

commenter

so true

commenter

remove the music its nnoying

lifterforlife1983 | February 10th, 2011 at 3:35 pm
commenter

You make a great point most people don’t realize. When I am on cycle I always do burnout sets at the end to push the gains. Not on cycle there is noway to do this without becoming exhausted and losing reps off next lift. For example when off cycle on inclines for example I use sets of 10,8,6,4,6. On cycle I use 12,10,8,6,16. If I tried that off cycle I would just burnout and be toning muscles as opposed to making gains. Great video though.

commenter

My experience with steroids is detailed in a youtube vid called Naturally Massive and Rapid Muscle Growth

commenter

I believe you can get up on stage with an incredible physique, drug free. As for my program, there are just the two months and that’s it. You’ll have the whole thing. Good luck either way. :)

commenter

Steroids can give some guys a messed up perspective on life’s priorities. It’s sad when guys wind up investing in nothing but their muscles, but neglect the mind.

commenter

Yes the owner of a gym I went to took steroids to the point of abuse! In the end he used to sit in the gym in a top hat and cane totally out of his mind!

commenter

Hey Sebastian, up front and honest I wanna get big and compete, I’m prepared to do wateva it takes even if this is steroids. With your program after the 2 months cost is thier anymore or thats it and you’ve got the info as it seems logical for me to try this before I go doing any drugs.

MindBullets2142 | February 10th, 2011 at 6:01 pm
commenter

allright, thanks! I love eggs, potatoes rice and some veggies. Good thing is there realtivly cheap for college as well! Just wanted to bulk up a bit. ty

commenter

Sweet potatoes, eggs, rice, vegetables, and protein powder.
If you want to gain more muscle eat 1-2g of protein per pound of weight per day. ex. 195Ibs should eat 195g or 390g of protein.

commenter

I’m not saying high weight only for natural guys. What I’m suggesting is that you ned both high and low. In contrast a steroid user needs to be cautious about heavy lifting for the sake their ligament tissues. Steroid users also tend to do better with exclusively high rep training than natural guys.

commenter

LATS60, are you addressing this video or something from Polaphuca?

commenter

You need to understand how to promote muscle hypertrophy, this statement shows you don’t, whether natural or chemicaly enhanced, judging by your look in the videos i assume you aren’t talking from experience either.

commenter

OK I get high number of reps of moderate wieght for steroid users. Low number of reps (6-8?) and high weight for natural. Makes sense-do you know any good websites out there for the natural bodybuilder or a good book training program?

MindBullets2142 | February 10th, 2011 at 8:20 pm
commenter

how do you prevent yourself from building any muscle mass? because ive had about a 6-7% body fat through the past 3.5 years of highschool, i did 3 years of crew, 2 of cross country and im starting a year of wresteling, so what exactly should i be eating, because all of the magazines tend to “overwhelm” me with all of these different opinions so i just go with what i see best, i eat allot of sugary and salty substances do too my low body fat percentage, is that the right idea? please respond, ty

commenter

steroids areee bad , but theyre good if ya know how to use them , to much of anything izzz bad!!

commenter

Bodybuilding is a livestyle.
I saw some Steroid People and i can say Steroids destroy your Mind too .

commenter

Steroids provide a ready made anabolic environment. However, they also increase the risk of ligament and tendon damage, since the muscle can strengthen faster than the connective tissue. This makes sets that involve reps as high as 10 to 15 a safer bet, without slowing growth and ensuring less injury. A steroid charged anabolic environment responds to high rep training and still produce a muscle growth result. Natural training depends on both low and high reps for growth and cell volumization.

commenter

In reference to your own words, “The training is only different, because of how your body reacts.” That is essentially my point. Natural bodybuilders are not going to get the same reaction to high rep training as a steroid user. Going for the pump can work toward assisting with muscle growth for a steroid user, but it won’t work so well for a guy that is clean. Clean guys must use heavier weight to force growth. Power lifting on steroids is a different issue, as the goal is power, not growth.

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