www.undergroundwellness.com Sean Croxton of Underground Wellness and Fit Athletic San Diego gets hits butt kicked by Brett Klika of Fitness Quest 10. No weights? No problem. Add a little flavor to your workout without lifting a single weight! Just add these exercises to your routine. No excuses! You can do these anywhere! For more info on Brett Klika and the FQ10 Training Staff, please visit http Personal Training with Sean available at Fit Athletic San Diego: fitathletic.com Contact sean@undergroundwellness.com for your FREE consultation.
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25 Responses to “Killer Bodyweight Workout: Chest, Quads, and Glutes”
does this rly work? some one please tell me
Oh god he’s touching his butt cheeks. ROFL
oohh thats good
“I ain’t feelin’ it!” haha. I felt like I just watched 3 different P90X workouts. All those moves are in the program. Awesome video Sean.
WHAT DOES THE SECOND WORK OUT HELP FOR?
has anyone who uses whey maxx essentials protein powder strawberry noticed that there is a colour change and? taste. I put a vid about it on my site.
ive been doing this for 3 day and allready filling lil chnge thanxman
Really all of them. Those muscles that don’t get worked out much run the risk of injury. It could be some muscle you never knew you had. I feel total body workouts like the one in this vid are the best. You can work certain muscles groups a little more if you want those muscles to be bigger such as the chest or bicep or any other “glamour” muscles you want to accentuate.
Heart!!! forgot that one XD ,THATS THE MOST IMPORTANT ONE , do running
Legs for balance ,speed and strenght , abs for back and abs, and chest for triceps and pecs.
LMAO “make that thing tight”
“he jumped out of the gym”….lolol!
@gypsyinvegas the heart…so run 2 miles everyday
Nice. Great new ideas and no excuses.
everything!!!!
@gypsyinvegas the best thing would be to train everything
no muscles are more important than others.
“We’re heading for Venus!”
Lol @ Final countdown in the background.
what are the most important muscle (s) in your body that i need to work out?
haha 4 min mark
hahahah the balck guy is dying!!!!
PP
Ask me q’s on how to build muscle
***The one where you roll from your back onto your feet is called a “Deck Squat”****
You were feeling it all right!
yeah i hear it too. it is a good workout song
great workouts, will give them a try..