that pushup variation, looks bloody hard

wow this is some pretty good stuff, I like how you combo up the exercises

about how many calories does this burn

wow nice exercise

sure, clients love it when you “kick their ass” so-to-speak. and i LIKE this workout. but am i the only one who thinks this trainer isn’t doing much training? i mean, the client’s form is off/inconsistent on EVERY exercise. AND he’s doing movements, explosively no less, that he lacks the flexibility/control to do safely. again, i respect these kinds of exercises & know that ugotta “take the training wheels off” sometimes and let it rip. but still, there’s alot to be said for good instruction.

@mygoddoyousee BECAUSE HES NOT SURE IF WE CAN HEAR HIM lol

this wasnt so hard … how much times should i do it for best results?

I like full body workouts myself, using exersises that require a lot of balance, coordination and explosive movement for optimum strength AND size. my favorite: learn how to do a handstand, and then pushups in that position (without a wall). even just practicing the beggining steps is a killer shoulder, arm, back, and core workout. also, I don’t see how anybody could live without deadlifts for back and legs. just some thoughts…

why is this guy shouting all the time!!!

In the morning i do shoulders and traps, then i do biceps and triceps in the after noon (thats every other day). the next day is abs and chest. and i do cardio twice a week only… And yet it works. As a Bboy i have to be in shape.

rofl this guy dies in every video lol. feel sorry for him.

Help Please

I have been doing 14 workouts about 3 for each body part, tricept, back, legs, shoulders bicept chest but someone told me thats too much and i can do 4 or 5 workouts with 4 sets each with 8-10 reps which is better help pleasee the workouts the 5 i would do are

Bicept Curl
Tricept Press Back
Dumbbells chest press
Standing side lateral raises
Squat & Arnold Press

if you have other tips please feel free to teach me
i only have dumbbells though

Thank you for any help

difficult for beginners — also without instructor i wont recommend

This is way too advanced for me!

His program focuses mainly on strength training, however I’m sure Sean isn’t looking to get bulky, but just lean and more importantly, much healthier.

What’s with all the cardio Sean? Need to bulk up with some slow heavy lifts.

heard of google? =)

blhe bleh bleh bleh blha blah blah…

yup, it will do that for you

yeah i live in a small town too. i looked into them for myself, i dont think they are covered by provincial heath care but if you have blue cross or the equivalent im sure they’d cover it. superfeet are like 40-50$ and its basically just a generic insert, but they work better than anything i’ve tried without spending $300 on orthotics. good luck

how do i find out what my metabolic type is?

Um, carbohydrate is a fancy word for “sugar”. If you want to cut carbs, start by cutting back junk food, processed foods (including breads and pastas) or anything that you eat out of a box, or wrapped for that matter. Processed foods have lots of added sugars in them. Stop eating low-fat (they add sugar). As Sean can tell you, fat is not bad for you. Processed foods are. If it suits your metabolic type, cut down on fruits and starchy veggies.

i feel much better when i eat alot of fruit and veggies thru out the day , and only one serving of meat a day

i dont know what it was but i changed my diet for like 4 or 5 days and i feel more woke or alive , i stop eating resturant foods and ate mostly fruit and veggies with almost no meat , havent eating beef in a while , i only eat chiken and fish and only like one serving of that a day , but i didnt make it to the gym today because i been at this computer all day .

could anybody name me all the foods that are carbs so i can cut them out my diet 80% of the time