this guy for real. im in the same position as him. i way 150 on the button, 6-2 inch. im buying his book tommorow. meanwhile see what else he offer

100% apple juice is healthier than either store bought OJ or milk but to my knowledge apple juice and white grape juice have the highest calorie content per ounce. The important thing is constant calorie intake for hard gainers.

Also the more nutrients you get the better. Protein is overrated. Calories, nutrients and amino acids are key!

good to know but…….why exactly apple juice?
i mean why not orange juice or milk o somethin else??

lmao this guy struggles after the first three and hes all lik so yea do 50

pecks and triceps..you should feel both

arent dips for your pecks?

One more tip for hard gainers. You do NOT need supplements. If you can’t get enough calories eating bananas, etc. what you need is… drum roll please… apple juice! Drink as much as possible. Take it everywhere. Sip on it in class so that your body has a constant intake of calories. It’s much cheaper than supplements and you WILL gain weight. I have tried it all over the years and apple juice outperformed weight gain shakes. I went from 135 to 190 in less than six months. Have to eat.

Bob, it’s my belief that the body doesn’t need as many amino acids as protein marketers would like you to believe. As for biology, do you realize the body produces amino acids? Supposedly there are 8 amino acids the body does not produce and a banana contains all 8. Additionally, I have no problem with eating lean meets in moderation if the animals are range and grass fed as God (with respect to atheists) intended. My point is that hard gainers don’t lack protein as much as healthy calories.

have u done any biology fruits contain very little amino acids meats contain alot, and proteins are just chains of amino acids…..so thats why they are useful

you should be able to do about 25-30. thats what i could do when i was fourteen

lol..and whats so new here..xD

win!

no we have a fitness gram here in florida and 20 is the minimum for passing and thats pretty low if you do less than 20 you are considered “physically unfit” (i just turned 15)

yeah. if u can do sets of 25 you the man!

thanks alot man

“Hard gainers” typically just don’t eat enough. I recommend a lot of fruit. Stick to real raw foods and avoid anything made my humans including proteins powders as these place strain on the kidneys. The key to building muscle is resistance exercise and eating enough calories. Amino acids are needed and will come from raw fruits and vegetables. Protein is overrated although it can make muscle building easier I recommend staying as natural to God’s (nature’s if you choose) food as possible.

Set your goal to do 50 every night or every morning. Do your 15, rest a second, do 5, rest, do 5, do 2, whatever until you get to 50. Do them every day. After a week, try to do 20, 10, 5, 5, etc. Keep pushing yourself. At 14 you can still get to 50 straight fast, then do 100 a day.

Thanks a lot.

i can only do 15 straight push ups without stopping is that good im 14

yes if its mon wed n friday its fine to bench press every session because youll have a day of rest in between good luck amigo

Say if i train on a monday, wednesday and friday is it fine to work on the bench press every session? or will the time off in between workouts not be enough?

from personal excperience, i have tryed lots of ways to put on weight. but the best was i found was going to the gym and really tiring my self out. this end up making me really hungry and i put on 3kg in 2 weeks. now im averging 1.2kg a week just buy going to the gym 2-3 days a week.

yo….taylvb64 have you told your mom your gay?

the same here im skinny trying to gain muscle

Same problem for me.. I’m 6,4 but i have been told to eat a lot more rice and so on and work out at the same time, And so far it works! ( Hope that helped in some way? )