vince needs better shoulders

Actually you are incorrect. 6% bodyfat is impressive but i made a very valid point and as you can see from other comments im not the only one that thinks so, that point is: that this guy is skinny and is giving advice about how not to be skinny. Its like a fat ass telling everyone how to get slim, doesn’t work. Im 233lb around 10% @ 6’1″

Haha dude your jokes. Vince is like 200lbs and 6% bf. I imagine you are one of those 200 lbs douche bags who just comments on videos all day trying to feel good about himself by putting others down. Grow up.

holy cow. there are some skinny dudes talking about how to gain mucles mass and yet these skinny seems like they dont practice their ideas

that guy is a skinny cunt

can you send to me too? i’d appreaciate it !

you should be eating a meal every 2-3 hours

aiming for around 6-8 meals a day

you want 250-500 more calories in your diet daily

if your metabolism is very fast then you may need more

make sure that you have rest days inbetween work outs because its that time when your recorering is where the muscle tissue and fibre will grow back.

train hard, i advise mid reps mid sets
so 5 x 5 is an excellent set and reps to start at. make sure you keep a good form when doing the excercise

thanks for the tips, and for making the video, just for me.

1:17 naked woman!!!!

Your goal weight should be the amount of protein in grams you consume every day. Water is your friend. Keep a balanced diet. Exercise at least 5 days a week.

I had to watch it from 1:16 a few times to see if that woman who walks by in the background was topless or not

Great message but the guy is really skinny so kinda voids the whole thing.

Feel free too.

I have alot of tips i just probably cant fit it into the 500 character limit. Can i send you a private message?

Im 6’0 150. I worked out a lot last year and didn’t gain weight. I think it was my diets fault. I barely ate healthy food or drank water. I ate a lot of food, just not the right kinds. Any tips for gaining weight fast? Im a “Consistent Gainer”. What should I do in my workouts that make me stronger? What should I eat?
Thanks.

true

wers the tips

thanks 4 wastin my time, pussy monte!!!!

Wow, another narrow minded youtuber. Stop hating on these guys and respect them. Their trying to educate you. Be nice.

thank you for the inspiration.

vince delmonte is my insperation and motivation!

WOW great mind set.

arse press and squeeze ROOOFLL!!!!

yeh and i bet he bends you over in the gym to give you a good arse press and squeeze!

What the hell does that mean? I’ll bet he’s stronger than you