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25 Responses to “Muscle Building Workout For Bigger Triceps – Arm Workout”
you got me laugh men!!!! i think there brothers? lol!!!!!!!
wow he is massive……NOT !!
he is wank
is that a newfie accent?
the guy behind the camera is Vince, good job though
Who the fuck is the goof talking behind a camera. I bet he’s a scrawny fuck that benches a bar.
haha yeah i was thinking the same
lol. i never thought of it.
he looks like a steroid version of Steve-O
should we do the exercises in superset (the one after the other with no rest between exercises) for the recommended reps, sets and rest time or each exercise alone?
hey lee your the man anyone told you that you look like steve o from jackass?
His muscles are bigger than his HEAD !!!
Hi, i’m 5’8 about 145 I was just wondering if anyone know a video that can show me a routine that can help me gain strength, i notice alot of guys around my height and weight feel stronger than me and they don’t even workout, i can feel there power when we play a sport, i been working out for about 15 weeks almost every weekday except weekends all i got is dumbells, my arms are getting bigger but i don’t feel stronger, i’m on a regular diet as i always ate, and taking no supplements help please
feet shoulder with the part and keep elbow in.
shuut up lacrosse ur gay
the guy with the video camera is so fucking gay
this is the exersise that i need for my triceps 10x Vince and Lee !!
you said you can move your speed up on that first exercise its better to do it slow with good form it work it out better because you just move with your momentum with speed
hey im really now how to build a full triceps:) thx
love the cracking elbow on the overheads lol..
my arms do the same shit.. anonying
don’t you have to raise your deltoids more for the tricep kickbacks?
Yea my left arm cracks too after raising weights. Dont know why.
do u take any supplements or proteine?
a little before and a lot after
thats the way its with all workouts
i agree
before you do this you should take some protein ?