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Home Page > Health > Wellness > Muscle Building
Muscle Building
Posted: Jan 10, 2010 |Comments: 0
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Muscle Building
By: Teddy Hariadi
About the Author
Teddy Hariadi comes from Jakarta, Indonesia. He has written a number of articles on Elliptical. Please also check out his other guide on dumbbell sets tips and dumbbell workout guide!
For more information visit: http://elliptical-exercise-equipment.net
(ArticlesBase SC #1695941)
Article Source: http://www.articlesbase.com/ – Muscle Building
Having a healthy and strong body is the hope of all people, a lot of people who want the muscular body and have an ideal muscle mass. This guide is written for people who want to run body building or muscle shaping program.
This guide contains about all you need to know to get your ideal body from the diet, exercise and supplementation program that helps you.
Frequently Asked Questions
What is the muscles building?
Muscle building is a body building program that is done by exercise, diet regulation, supplementing and rest enough to get the ideal body shape as you want, also known as body shaping, or bodybuilding.
What is the supplements?
Supplements are additional food that used to help meet the needs of the body so that the whole organ will function and develop optimally.
Why we use supplements in the muscle building program?
Supplements used in muscle building program is useful to complement the nutrients the body needs and maximize the muscles potential to be developed.
Do supplements make you addicted and have a negative effect on health?
Supplements can not make you addicted and do not have a negative effect for consumption by the rules.
In the muscle building program, you need to consider the following points:
Discipline in diet, it means eating 5-6x a day, high protein, low carbohydrate and low fat. The objective is to increase the metabolism and sharpen our muscle mass. A routine training, meaning training portion in a week are equitable for all sections of our muscles. For example we want to build your abdominal muscles but still need to take leg exercise. Also, try to always put the big muscles (chest, back, shoulders, legs) at the first and then small muscles (arm, abdomen and legs) when trained in 1 session. Enough rest, meaning that we destroy muscle when training sessions and the rest will improve of our muscles become bigger and stronger. So that the quality and quantity of resting will help us achieve this goal. Great Supplements, which means that we must choose the right supplements that will help our program. For example in Muscle Building program, is required supplements Weight Gainer and Creatine Ethyl Esther
Diet
A diet is one important aspect in the success of muscle building program. Setting a good diet can make your muscles grow optimally in a relatively short time in line with the development of your weight training.
The concept of diet of Muscle Building program is to add the calories from the ideal types of food and supplement choices tend to find Weight Gainer with have high enough calorie.
Note:
The ideal food is low-fat, low carbohydrate and high protein. Fatty foods is fried foods, kind of food that have simple carbohydrates are white rice, white bread, sugar, cake, ice cream and biscuits. While carbohydrates can be consumed is a complex carbohydrate like brown rice, oatmeal, sweet potatoes, and wheat bread. Protein foods are chicken, fish, beef, white part of egg, tofu-tempe. Processing of meat should be cooked with boiled, baked, not fried, using full-fat ingredients or use sugar. The salt is allowed, but in very small quantities (more recommended is diet salt). Serves on the menu can be customized to your body size. Time to consume the menu above is not binding, can be adjusted for the exercise in the morning. The important thing is try to eat 5-6 times a day in small portions. In Muscle Building Program We’ll use more protein milk muscle mass and body enhancer (Weight Gainer) than Amino. The reason is when the program is running the required amount of intake of protein and carbohydrate, also calories that high enough; recommended obtained from the ideal types of food.
Supplementation
Supplements are needed in this program is the type of Weight Gainer supplement that has protein, carbohydrates and calories are high enough to thicken our muscle mass and gain weight automatically.
Muscle Building Training Pattern
The essence of the Muscle Building training pattern is to stimulate the growth of muscle mass as much as possible through optimum weight. The quota set for big muscles are 9-12 core sets and for the small muscles are 6-8 core sets. Apply failure methods at reps that have been established and also use negative methods of movement.
Negative movement is slow motion when the weight down and fast movement what we lift the weight.
Treadmill at this program is minimum, only 2x a week just to keep maintain fitness and your fat levels.
Note:
Keep at least do the weight training 3x a week. The correct sequence is do the weight training first and then cardio exercises to keep your fat levels under control. Failure is the last repetition maximum that can be lifted with good form. Look for a break between sets is 1 minute.
Treadmill here are intended to maintain your fitness level and train your cardiovascular. Not intended for burning fat because you’re in Muscle Building program.
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(ArticlesBase SC #1695941)
Teddy Hariadi -
About the Author:
Teddy Hariadi comes from Jakarta, Indonesia. He has written a number of articles on Elliptical. Please also check out his other guide on dumbbell sets tips and dumbbell workout guide!
For more information visit: http://elliptical-exercise-equipment.net
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Article Tags:
muscle building, muscle building program, muscle building training, body building
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