Warning: file_exists() [function.file-exists]: open_basedir restriction in effect. File(/home/smart110/public_html/fitnessandbodybuilding/wp-content/uploads/wpcf7_captcha) is not within the allowed path(s): (/home/caseyjoh:/usr/lib/php:/usr/php4/lib/php:/usr/local/lib/php:/usr/local/php4/lib/php:/tmp) in /home/caseyjoh/public_html/fitnessandbodybuilding/wp-includes/functions.php on line 2051

Warning: is_dir() [function.is-dir]: open_basedir restriction in effect. File(/home/smart110/public_html/fitnessandbodybuilding/wp-content/uploads) is not within the allowed path(s): (/home/caseyjoh:/usr/lib/php:/usr/php4/lib/php:/usr/local/lib/php:/usr/local/php4/lib/php:/tmp) in /home/caseyjoh/public_html/fitnessandbodybuilding/wp-includes/functions.php on line 2060

Warning: file_exists() [function.file-exists]: open_basedir restriction in effect. File(/home/smart110/public_html/fitnessandbodybuilding/wp-content/uploads) is not within the allowed path(s): (/home/caseyjoh:/usr/lib/php:/usr/php4/lib/php:/usr/local/lib/php:/usr/local/php4/lib/php:/tmp) in /home/caseyjoh/public_html/fitnessandbodybuilding/wp-includes/functions.php on line 2051

Warning: is_dir() [function.is-dir]: open_basedir restriction in effect. File(/home/smart110/public_html/fitnessandbodybuilding/wp-content) is not within the allowed path(s): (/home/caseyjoh:/usr/lib/php:/usr/php4/lib/php:/usr/local/lib/php:/usr/local/php4/lib/php:/tmp) in /home/caseyjoh/public_html/fitnessandbodybuilding/wp-includes/functions.php on line 2060

Warning: file_exists() [function.file-exists]: open_basedir restriction in effect. File(/home/smart110/public_html/fitnessandbodybuilding/wp-content) is not within the allowed path(s): (/home/caseyjoh:/usr/lib/php:/usr/php4/lib/php:/usr/local/lib/php:/usr/local/php4/lib/php:/tmp) in /home/caseyjoh/public_html/fitnessandbodybuilding/wp-includes/functions.php on line 2051

Warning: is_dir() [function.is-dir]: open_basedir restriction in effect. File(/home/smart110/public_html/fitnessandbodybuilding) is not within the allowed path(s): (/home/caseyjoh:/usr/lib/php:/usr/php4/lib/php:/usr/local/lib/php:/usr/local/php4/lib/php:/tmp) in /home/caseyjoh/public_html/fitnessandbodybuilding/wp-includes/functions.php on line 2060

Warning: file_exists() [function.file-exists]: open_basedir restriction in effect. File(/home/smart110/public_html/fitnessandbodybuilding) is not within the allowed path(s): (/home/caseyjoh:/usr/lib/php:/usr/php4/lib/php:/usr/local/lib/php:/usr/local/php4/lib/php:/tmp) in /home/caseyjoh/public_html/fitnessandbodybuilding/wp-includes/functions.php on line 2051

Warning: is_dir() [function.is-dir]: open_basedir restriction in effect. File(/home/smart110/public_html) is not within the allowed path(s): (/home/caseyjoh:/usr/lib/php:/usr/php4/lib/php:/usr/local/lib/php:/usr/local/php4/lib/php:/tmp) in /home/caseyjoh/public_html/fitnessandbodybuilding/wp-includes/functions.php on line 2060

Warning: file_exists() [function.file-exists]: open_basedir restriction in effect. File(/home/smart110/public_html) is not within the allowed path(s): (/home/caseyjoh:/usr/lib/php:/usr/php4/lib/php:/usr/local/lib/php:/usr/local/php4/lib/php:/tmp) in /home/caseyjoh/public_html/fitnessandbodybuilding/wp-includes/functions.php on line 2051

Warning: is_dir() [function.is-dir]: open_basedir restriction in effect. File(/home/smart110) is not within the allowed path(s): (/home/caseyjoh:/usr/lib/php:/usr/php4/lib/php:/usr/local/lib/php:/usr/local/php4/lib/php:/tmp) in /home/caseyjoh/public_html/fitnessandbodybuilding/wp-includes/functions.php on line 2060

Warning: file_exists() [function.file-exists]: open_basedir restriction in effect. File(/home/smart110) is not within the allowed path(s): (/home/caseyjoh:/usr/lib/php:/usr/php4/lib/php:/usr/local/lib/php:/usr/local/php4/lib/php:/tmp) in /home/caseyjoh/public_html/fitnessandbodybuilding/wp-includes/functions.php on line 2051

Warning: is_dir() [function.is-dir]: open_basedir restriction in effect. File(/home) is not within the allowed path(s): (/home/caseyjoh:/usr/lib/php:/usr/php4/lib/php:/usr/local/lib/php:/usr/local/php4/lib/php:/tmp) in /home/caseyjoh/public_html/fitnessandbodybuilding/wp-includes/functions.php on line 2060

Warning: file_exists() [function.file-exists]: open_basedir restriction in effect. File(/home) is not within the allowed path(s): (/home/caseyjoh:/usr/lib/php:/usr/php4/lib/php:/usr/local/lib/php:/usr/local/php4/lib/php:/tmp) in /home/caseyjoh/public_html/fitnessandbodybuilding/wp-includes/functions.php on line 2051

Warning: is_dir() [function.is-dir]: open_basedir restriction in effect. File(/) is not within the allowed path(s): (/home/caseyjoh:/usr/lib/php:/usr/php4/lib/php:/usr/local/lib/php:/usr/local/php4/lib/php:/tmp) in /home/caseyjoh/public_html/fitnessandbodybuilding/wp-includes/functions.php on line 2060

Warning: file_exists() [function.file-exists]: open_basedir restriction in effect. File(/) is not within the allowed path(s): (/home/caseyjoh:/usr/lib/php:/usr/php4/lib/php:/usr/local/lib/php:/usr/local/php4/lib/php:/tmp) in /home/caseyjoh/public_html/fitnessandbodybuilding/wp-includes/functions.php on line 2051

Warning: is_dir() [function.is-dir]: open_basedir restriction in effect. File(/) is not within the allowed path(s): (/home/caseyjoh:/usr/lib/php:/usr/php4/lib/php:/usr/local/lib/php:/usr/local/php4/lib/php:/tmp) in /home/caseyjoh/public_html/fitnessandbodybuilding/wp-includes/functions.php on line 2060

Warning: is_dir() [function.is-dir]: open_basedir restriction in effect. File(/home/smart110/public_html/fitnessandbodybuilding/wp-content/uploads/wpcf7_captcha/) is not within the allowed path(s): (/home/caseyjoh:/usr/lib/php:/usr/php4/lib/php:/usr/local/lib/php:/usr/local/php4/lib/php:/tmp) in /home/caseyjoh/public_html/fitnessandbodybuilding/wp-content/plugins/really-simple-captcha/really-simple-captcha.php on line 165

Warning: is_dir() [function.is-dir]: open_basedir restriction in effect. File(/home/smart110/public_html/fitnessandbodybuilding/wp-content/uploads/wpcf7_uploads/) is not within the allowed path(s): (/home/caseyjoh:/usr/lib/php:/usr/php4/lib/php:/usr/local/lib/php:/usr/local/php4/lib/php:/tmp) in /home/caseyjoh/public_html/fitnessandbodybuilding/wp-content/plugins/contact-form-7/modules/file.php on line 323
Tuna/Oatmeal Bodybuilding Sandwich | Fitness and Body Building info

Tuna/Oatmeal Bodybuilding Sandwich






A muscle building diet mostly boils down to getting plenty of high quality protein as well as energy-producing complex carbohydrates. In this video, Scott Abbett demonstrates an unusual combination of a good protein source and a complex carb thats right up there in quality with brown rice. This combination can create a bodybuilding sandwich that provides plenty of energy as well as a unique flavor. www.hardbodysuccess.com http

Popularity: 1% [?]

No related posts.

Related posts brought to you by Yet Another Related Posts Plugin.


Related Offer


<



Share this Post:
Digg Google Bookmarks reddit Mixx StumbleUpon Technorati Yahoo! Buzz DesignFloat Delicious BlinkList Furl

Top incoming search terms for this post

17 Responses to “Tuna/Oatmeal Bodybuilding Sandwich”

commenter

yummi yummi!

view12375758758 | March 17th, 2010 at 1:05 pm
commenter

good vids. had to say his arms are so veiny… imagine how veiny his wang is.

commenter

I have a workout and need help with it to see if its good or not, why and why not, can anyone please help me, if you can just send me a message or comment or such that would be great if you know what your talking about :D

Thanks

commenter

You say “go ahead” too many times!

humboldtpajabrava | March 17th, 2010 at 2:57 pm
commenter

first i thought wth?? but now i actually think i could be a tasty dish
sub.

commenter

@robA2345
you guys failed big time lol u need to make this go like a liquid lol use yr blender until its kinda liquid put them in the pam

commenter

thank you for your recipes man, you’re very helpfull :o )

commenter

great vids… i dont find it hard to eat well but i do tend to run out of ideas…. its nice to get some new ones!

commenter

Mine turned into a hash as well, tasted good though, I still slapped it between two slices of wholemeal bread, it was just a bit messy.

I’m going to have another go with more egg and less onion.

Keep these up Scott. I’d especially love to see some recipes you can batch cook. Eating 6 meals a day with nothing ready made is a complete arse…not to mention expensive!

commenter

man, your recipes look delicious. I definitely need to try these out since i’m getting bored with my usual meals. Food Network should give you a deal. Keep up the good work

commenter

Man , Thanks For The recipe Will try this one , ill brg this to work

commenter

looks great!

eagledynasty81 | March 17th, 2010 at 6:52 pm
commenter

lol I tried this and fucked up royally, turned into a hash instead of a patty. Still not that bad though.

WasGibtsLeute | March 17th, 2010 at 7:02 pm
commenter

Sounds like a good dish for a BB but not that delicous.

lexington9999 | March 17th, 2010 at 7:04 pm
commenter

Was that albacore tuna?

commenter

No it doesn’t ruin the flavor; nothing that can’t be rescued with a little Bacon Salt!

commenter

Ruin the flavor? It doesn’t sound good. LOL

Leave a Reply:

Name (required):
Mail (will not be published) (required):
Website:
Comment (required):
XHTML: You can use these tags: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>