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Weight Training Routines – How Many Per Week? | Fitness and Body Building info
Home Muscle Building Weight Training Routines – How Many Per Week?

Weight Training Routines – How Many Per Week?



Posted on Wednesday, 24 February 2010 by admin
3 Comments BOOKMARK



skinnygainmuscle.com Just how many weight training routines do you need each week to gain weight and muscle? Watch this video to find out. And for more advice on healthy weight gain, check out: skinnygainmuscle.com

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3 Responses to “Weight Training Routines – How Many Per Week?”

Stifledsubmission | February 24th, 2010 at 1:21 pm
commenter

i see, rest inbetween sets and no rest inbetween exercisese right I usuallyl feel sore if i wok ut monday wed fri, i feel better doing , monday, thursday, sunday.

rdhtchpepper21 | February 24th, 2010 at 2:08 pm
commenter

3 full body work outs mon wed friday and super set it.

super set= 1 excercise right after another no rest in between.

you should check out vince demontes ” 6 week muscle gaining program.

Stifledsubmission | February 24th, 2010 at 2:38 pm
commenter

so… 3 full body works outs, or one day upper body, one day lower next day upper?

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