heyo Vince,
what if we wanted to add in neutral grip pull-ups? (provided our bar has those handles)
should that be done between overhand and underhand?
or should it be after (close-grip) underhand?

[...] [...]

thumbless grip required?

Speaking of reps, in one of his other videos, he does alternative pullups with one hand with “chin grip” and the other one with “pull-up grip” and does 10 per side (or maybe even 12), so yes, he can do more than 6 pull ups.

Mostly the biceps the way Vince was doing it, you have to really pull back and hit near the chest area to get the lats into it on close-grip under-hand grip. Over-hand grip will also hit the lats but at the higher insertion near your armpits.

Try doing this pausing at the top and going down slow, it really kicks up the intensity. I would also suggest using straps to help keep the tension on the lats instead of the biceps.

when thing you dont realise is that vince has been filming for hours before we even see the video, hes probubly already done that set over and over. ALSO he will be able to do more than 6 pull ups he can probubly do loads, but it would mean the video would 1 5minutes long instead of 4 minutes and have a lot of extra reps that arent necessary to see!!

your uh dick

you’re an idiot….

what are close grip pull ups good for??

robertdinero31: also, you probly weigh about a buck 15 if you’ve only been “practicing” for 2 weeks so vince probly has weight on you. (by the way, who says “practicing”?)

robertdeniro31: when you look like vince does in his profile picture or whatever, then you can talk

robertdeniro31: Why don’t you post a vid of you doing your 20 wide grip pull-ups instead of running your mouth. This is a workout video, he’s showing you what to do or what not and he mentioned you should have been training for 1+ before trying. How to videos normally aren’t going to go for full workout….

Yea right he cant even do 6 pullups properly.

5 stars bc i laughed when you hit your head.

Lol best part was when you banged your head.

dude vince could break u in half

good stuff vince

uhmhey looking for nice guys to chat i have a web cam too

robertdeniro #1 hu gives a shit! #2 u r just thinking ur solid but ur not #3 did i mension hu gives a shit! at least VinceDelMonte posted a vid so people like you could have a try and give you something to do and the poor guy wacked his head for god sake now if it was you, you wouldn’t like someone dissing you after you tried hard and hurt your self

#1 you are not even doing a full proper pullup. You are pulling yourself up only to your nose and a full pullup below the chin.
#2 You only get 5 reps? Thats it? I have been practicing for only 2 weeks and Im already up to 20

Dang hit your head twice, mustof hurt =/

Yes LOL

Great way to overload the back with this routine – thanks Vince!

Did you bang your head at 2:07? aouch!

no, i mean lat pulldowns on the pulldown station