Love your videos kid – keep ‘em coming.

i love this , did two sets of them after my last chest workout ; the pump i got was incredible 5*

what do you mean by calories depend on vascularity and size? so the more calories the greater vascularity and size?

thanks vince

Vince buddy you did it a gain great video im going to use this. iv been working out for 2years now i had to take time off thou 3 years a go because i lost my job other wise it would be 6 years butt im back .

lol talk to a physio abt this shit, bodybuilders dont know much about diagnosing

ah vince help me out I have shoulder joint pain and wrist pain, will glucosamine chondroitin take care of it alone? Wanna go on with the next 4 weeks of ur program I bought but the shoulders are killin me

whats your height vince?

but have you ever wanna give of a try your saying you enyoyed it give it a try

Both. Calories depends vascularity and size.

I wrestled in high school for a year. Actually enjoyed it but was better at running.

I look better at 200 lbs than 220 lbs. Not interested in getting bigger.

Get a good stretch in that chest Vince.

HEY VINCE YOURE BIGGER!!!!!!! YOU RE bigger than a few months ago!!!

in 4:05 he’s like oh sh*t, big Vinny has to watch his mouth when he finishes his sets

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you’d look awesome if you packed on another 20 lbs. seriously you’d look way better.

great stuff

vince have you ever thought to wrestle???you have the body why dont you try it??

Good stuff Vince, I will put this in to practice next time I’m at Bally s

This is the exact opposite of Arnolds chest workout! Arnold would go from a decline to a flat, to a bit incline to extreme incline. Pre Exhaustion is a similar concept as well

Ok Vince Thanks alot thats intresting!

But how can i do that with Back and Shoulers??

hey guys stupid basic question does i have an ancle with my arms to the shoulders? i mean if i do pushups, decline incline bench presses? i’m never shure to build a line with my arms and shoulders or if i should take a lil ancle
sorry for my englsich but i think you get what i mean
thx for help

btw nice video vince keep up

This type of training will give you a good pump. But, people should be carfeul they are not over-training

i usually do 3 sets of 30 reps for each body part so this would fit in perfectly on that week.

thanks big V

lol watch your chest blow up and bottons pop

this works also decline to incline? =o