shh Deli, go eat your maccas, good work vince, watch all your vids, good tips, no BS.

In my opinion too much muscle mass is not natural and is not good for agility.

Thanks Vince

i mean no disrespect, but you should work a little more on your shoulders vince. 5 star vid btw

i want u as my personal trainer ;D i would get ripped so fast

any more tips on nutrition would be great too!

love watchin your vids as you always show what works

so do i lol…its sound the same

Vince,
Your work outs are great!! They really work!!!
Guys to make it happens…. It takes passion, dedication and Vince!!
Thank you for posting your videos!

i’m going to join the gym next week and these are go to help

Vince, you’re the man. GTA represent! Steeltown!

ur a goood teacher!!!!

show me the results… take off your shirt now!

loving the idea of extended sets, brilliant!

thanks man.. you’re coaching has done wonders for my mental and physical health. thanks!

hes got a clicky bench

good stuff

U R right Vince

great stuff big Vin!

Good video man

fuck u just to be negative

Great stuff vince i’ve been adding these into my workouts and i really like doing them 5* on all of the extended sets

I have been doing these for a long time and if you really want to get the most bang for your rep…put the plate ON your chest. The leverage makes it harder for you to get up and put more strain in your abs.

“Basic simple stuff that gives you results”

right on, sometimes people concentrate on the super fancy exercises too much, you forget the basic exercises that give you the best workouts..

good vid, 5*

awesome, I’ll try this out next week – thanks vinny!