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Home Page > Sports and Fitness > Fitness > How to get a Six Pack Fast – Mike Geary’s The Truth About Six Pack Abs Review
How to get a Six Pack Fast – Mike Geary’s The Truth About Six Pack Abs Review
Posted: May 19, 2010 |Comments: 0
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I’ll cut to the chase regarding The Truth About Abs.
I’ve reviewed The Truth About Abs and truly believe that it is THE best ab workout program available.
But I found 2 serious flaws with The Truth About Abs program that I wanted to share with everyone before they invested their money in this program. These were 2 flaws that I had to personally find solutions to fill-in-the-gaps. Simply put, you’ll be wasting your money if buy The Truth About Abs the way it is. Continue reading to find out what I found and how I fixed them…
Do you want to LOSE 15 POUNDS IN A MONTH as easily as possible? Click Here!
In the Truth About Abs, Mike Geary pulls no punches and gives you the truth on what it takes to get 6 pack abs. In fact, he overdelivers with his product, which can overwhelm not only the rookie, but the advanced gym-goer as well.
The Truth About Abs covers a TON of topics that include:
* The exact science behind getting defined abs – Why multi-joint exercises will always outperform single-joint exercises (after reading this, I realized that my current workout program was ENTIRELY WRONG!)
* The myth that cardio is the “answer” – Why doing too much cardio and crunches might actually stop you from getting a 6 pack (this totally goes against conventional wisdom, but the evidence is there to back every single word written in The Truth About Abs)
* Proper Diet & Nutrition – The two hidden monsters in our diet that are preventing us from burning fat, no matter how much we exercise (I was guilty of this one!)
* Advanced secret weapon exercises that aren’t focused on your abs, but work your abs better than any crunch could (this blew my mind!)
* Over 50 exercises that will help you get a 6 pack…exercises you probably have not ever seen before!
So, you can see how I could have been overwhelmed by the sheer amount of information in The Truth About Abs. In fact, it took me 3 whole days of doing nothing but reading The Truth About Abs to get my hands around the exercises and diet habits enlisted by Mike Geary.
I have to tell you, Mike Geary knows his stuff and presents it in a way that is easy to understand. He is truly a guru, and The Truth About Abs is the real deal. But, even with this wealth of information, there are 2 obvious things missing from The Truth About Abs.
Honestly, I couldn’t believe that Mike Geary didn’t have this as part of his Truth About Abs program. So what was I to do? Like they say, necessity is the mother of all invention, so I had to create these two items myself.
And like I said previously, The Truth About Abs covers all the material in very good detail. But when I started to implement the program, I was running into stumbling blocks that were stopping me from getting the results that I wanted. So I created 2 tools to help increase the effectiveness of my workouts.
I’d like to share the 2 tools I created, so that you are aware of what can be done to help your workouts.
What was the first solution?
Like I said before, there is a TON of information in The Truth About Abs, and so much to absorb. There was no possible way that I could memorize the workout routines that Mike Geary put out in full detail. There were so many different exercises that I have never heard of, and didn’t know how to perform correctly.
So I had to bring The Truth About Abs to the gym. Do you know how inconvenient that was? I had to flip through pages & pages trying to find the right exercise and how to do it. It was both embarrassing and inefficient.
To solve this, I personally recorded the workout routines on MP3 files, detailing each exercise in the same order as in The Truth About Abs. I walk through each exercise, and give you step-by-step instructions on how to properly perform each exercise.
To help myself out when I was at the gym, I recorded:
1. How to correctly hold the weight & proper body positioning – This way, I didn’t have to think about it anymore…I just followed my instructions and to do the exercises correctly.
2. What muscle I should feel “working” – I know exactly where I should feel my muscles ‘squeeze’ and ‘flex’ to get maximum results.
Then I downloaded these files to my iPod (or any other MP3 player) which I followed along at the gym. No lugging around any books, flipping pages trying to find out how to do each exercise while somebody is waiting for my bench.
It’s like having a trainer with me every step of the way!
What was the second solution?
In The Truth About Abs, Mike Geary lays out workout routines in great detail. His workouts are very creative, and truly involve your entire body to get you strong, toned abs.
But he doesn’t provide a way to track your workouts!
If there was one tip that I could give to anyone who wants true results from their workout program, it would be this…TRACK YOUR RESULTS! Like the saying goes, “What gets tracked, gets results.” That holds very true in this case.
I painstakingly created workout tracking sheets that I could just print them out, put them into a binder, and bring with me to the gym to track my results. Each sheet represents one workout. I took the exact workout routine from The Truth About Abs and put it into a format where I could track my performance for each workout.
Each exercise is already filled in, so I didn’t have to remember which exercise to do. And the Truth About Abs workout tracking sheets are synchronized with the Truth About Abs MP3 files above to keep my workout fluid and efficient. All I have to do is fill in your results.
The funny thing is, I didn’t even believe it myself, but I got stronger each workout when I started tracking my results. I lifted more weight and performed more reps simply because I knew what I did the last workout, and wanted to outdo it. Coincidence? I think not.
So, as you can see, The Truth About Abs provides a wealth of information to you. The core knowledge provides all the information you need to get six pack abs. But it is lacking in 2 areas: having an audio workout that you can follow along in the gym AND a way to track your workout performance.
But now you have the solutions for those 2 missing elements in Truth About Abs, which should jumpstart you on your journey for six pack abs. Use them in combination with The Truth About Abs and your goal of ripped, defined abs will follow.
Free Videos and Tips to get a Six Pack Click Here
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I did some abs exercise lying on the floor hands over my head holding the steel and trying my two legs lift going to my head direction. the result is pain in my lower left abdominal. pls help me.tnx!
What are some good lower ab workouts ?
What are the best workouts to get a six pack ?
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The Truth About Abs – Episode 21 – Brides Made Fit
Fat loss in your abdomen can only come from a consistent program of cardiovascular exercise and a nutrition plan low in sugar and refined carbohydrates. Read these words: you CAN eat carbs!! Complex or simple carbs in minimal portions. Along with a good program to help you burn the fat, toning the abdominal muscles will make them stronger and look more defined. (09:59)
Kendra Wilkinson Comes Clean On Her Marriage And Weight Loss
Hollyscoop.com’s Violet Kanian caught up with Kendra Wilkinson from E!’s reality show, ‘Kendra’. We get the scoop on the truth about the state of her marriage, her weight loss & bikini body, Ab Cuts and more. (01:57)
The Best Ab Exercises To Get Six Pack Abs
In this ab workout video I share some of my favorite abdominal exercises for getting six pack abs. However, the real key to building a shredded 6 pack is simply losing all the excess bodyfat that is covering your abs. Everyone has ab muscles, the only problem is that for 99% of the population those abs are covered by a layer of blubber. If you lose the fat, you’ll see your abs. (06:55)
Learn how to use 2 towels to get six pack abs and clean floor at same time. (05:38)
Level 15 Six Pack Abs Fitness Workout
In this series, Con will show you how to get a great 6 pack. This is level 15 routine for the final stage abs. (04:18)
How Mike Geary Helped Thousands Get Washboard Abs with Truth About Abs
Truth About Six Pack Abs is much more balanced – it targets both fat loss AND muscle building, but not like a pure muscle building guide would. While this is great news for women, and for the men looking for this balance, it is not so for those looking purely to build more muscle. This is not for you if you want to be a bodybuilder
By:
Martinl
Businessl
Sep 12, 2010
Truth About Six Pack Abs Mike Geary – The Truth About Six Pack Abs Free Program Download
If you’re interested in developing six pack abs, then you’ve probably spent lots of hours working on your abdominal muscles. In addition, I’m sure you’ve already seen all the gimmick exercise machines as well as fat loss supplements that guarantee incredible results yet fail to convey. Lastly, you’ve probably run into and wasted money on reading ebooks that claim to show you how to get lean flat abs.
By:
olsolel
Sports and Fitness>
Weight Lossl
Dec 16, 2010
The Truth About Six Pack Abs Ebook – The Secret Book
Mike Geary will show you the right way to get ripped abs
First, I need to emphasize that Mike Geary does not recommend pure abdominal workouts. He advocates full-body workouts to reduce your body fat to a very low level first. Once your total body fat percentage is below 10%, you will find your six pack abs. These exercises can either be done at the gym or at home with the help of a fitness ball.
By:
Aljurl
Relationships>
Datingl
Oct 29, 2009
lViews: 103
Mike Geary Review – What You Should Expect From The Creator of The Truth About Six Pack Abs
Do you want to know who the man is behind The Truth About Six Pack Abs? Read this Mike Geary Review here.
By:
Adam Tanl
Health>
Wellnessl
Sep 27, 2010
The Truth About Six Pack Abs – Does It Really Work?
Mike Geary is a nutritionist and certified trainer who has composed one of the most popular and well-known fitness and weight loss programs on the market. The Truth About Six Pack Abs ebook is a combination of diet plan and complete body workout that maximizes fat loss and will get you that flat, hard belly you want if you follow it properly.
By:
Vitaly Vl
Health>
Diseases and Conditionsl
Apr 09, 2010
Truth About Six Pack Abs Review-Best Method to Achive Six Pack Abs
There are several exercise routines that are promoting weight lose and toning and firming up the abs that do not always give effective results. These programs are over publicized and filled with false pretences. So that a person can lose weight and develop is great looking abs, it is best that he look at the Truth About Six Pack Abs review. From these reviews you will learn that some promises were not meant to be broken.
By:
Jayden M. Beynonl
Health>
Wellnessl
Nov 24, 2010
Truth About Abs Does it Really Work?
What’s the real truth about abs? How can I develop six pack abs? These are the most common questions most women ask in weight loss and health-related forums and women discussion boards.
By:
Domain Automatorl
Sports and Fitness>
Weight Lossl
Sep 01, 2010
Budget Suggestions Get The Best Deal On Your Rental Automobile
Rental car is usually a big vacation expense if you’re touring on budget. Getting the best deal on the transportation is very important to protecting your vacation enjoyable whereas staying inside budget.
By:
SarahGoldl
Sports and Fitness>
Fitnessl
Jan 25, 2011
Kettlebells – Classic Kettlebells, Pro Grade kettlebell, Classic Kettlebell
Buy kettlebell, classic kettlebell, pro grade kettlebell, classic kettlebell 32 KG, classic kettlebell 28 KG including pro grade kettlebell 24kg, kettlebell mega set, kettlebell 16 KG, pro grade kettlebell 20kg, pro grade kettlebell 12kg from World Fitness Online Store, Australia.
By:
patel niravl
Sports and Fitness>
Fitnessl
Jan 25, 2011
Indeshaw Adenaw, people are often confused in choosing a sport to support healthy living. Sometimes said Indeshaw Adenaw, this would make these people put off exercise.
By:
Anita Hapsaril
Sports and Fitness>
Fitnessl
Jan 25, 2011
The Rise Of Personal Fitness And Private Wellness Services In Singapore
With rising affluence, more and more residents in Singapore are now opting for personal fitness and private wellness services right in the convenience and privacy of their homes. This article will explore the growth of this phenomenon and its implications for fitness providers.
By:
Caseyl
Sports and Fitness>
Fitnessl
Jan 25, 2011
Music mobilises energy, mimicking the process of exercise and distracting us from fatigue – so plug in, crank up and go!
By:
Jen S.l
Sports and Fitness>
Fitnessl
Jan 24, 2011
Getting Started with Losing the Belly Fat
This article is designed to provide you with a snap shot of the wealth of information concerning little known fitness secrets that are available at our site. We’ve pulled together thirty three products for visitors review comprising the best of the best Fitness Secrets and most highly purchased Ebook products out on the internet today. Our goal with this site is to provide our visitors the opportunity to be better informed of what options are available to them as they look to better their
By:
Peter Jorgensenl
Sports and Fitness>
Fitnessl
Jan 24, 2011
Cross-Training Workouts for Females
This article is designed to provide you with a snap shot of the wealth of information concerning little known fitness secrets that are available at our site. We’ve pulled together thirty three products for visitors review comprising the best of the best Fitness Secrets and most highly purchased Ebook products out on the internet today. Our goal with this site is to provide our visitors the opportunity to be better informed of what options are available to them as they look to better their
By:
Peter Jorgensenl
Sports and Fitness>
Fitnessl
Jan 24, 2011
Get In Shape with a Fitness Boot Camp
A fitness boot camp is a great way to get in shape fast, but here are some things you need to know before signing up.
By:
Kimberly Lintonl
Sports and Fitness>
Fitnessl
Jan 24, 2011
Obtain Website Visitors – A Web Page With Out Readers Are To Be A Organization With No Customers
Obtain website traffic! You have check out that for a lot of moments. As a result of an individual’s researches about starting off an organization on-line an individual found out this building traffic regarding your website is crucial to enable your online business possibly be recognized.
By:
Chris Richardsl
Advertising>
Online Promotionl
Nov 18, 2010
A successful entrepreneur in trading tends to make money using a good possible set of small cap stocks. A smart investment in stocks market gives you thousands of dollars generating likely. This is correct in the event the ideal stocks and options to industry for are usually diligently particular by means of complete investigate.
By:
Chris Richardsl
Internet>
Affiliate Programsl
Nov 18, 2010
The Particular Low Regarding Dating Foreign Girls
Guarantee a person’s grandmother did not understand online dating sites until now! Online dating service personals is actually the most high profile seeing medium, which often betters sometimes SMS/text going out with and also video recording dating services. Given that online connections, laptops plus laptop computers are around the globe made use of, this is one of the greatest methods for understanding together with, I hope, courting someone special.
By:
Chris Richardsl
Relationships>
Datingl
Nov 18, 2010
Etiquettes To Watch In Online Dating Service Personals
Pornography, violence, false info is quite definitely pervasive online but it really does not always mean this appropriate execute and decorum could be thrown out of the question. Virtually no make a difference exactly how contemptible and also appalling individuals could become in their life online, a bit of esteem really should certainly be thought when ever dealing with individuals in forums, support systems, plus electronic mail correspondences.
By:
Chris Richardsl
Relationships>
Datingl
Nov 18, 2010
The Requirement Of Site Traffic Offers
There’s a requirement for services, service and also occurrences to remain endorsed. That is because, this unique simple fact that business is as success as well as are unsuccessful in their picked online business.
By:
Chris Richardsl
Advertising>
Online Promotionl
Nov 18, 2010
A Match Of Affection: Precisely How To Get Most Women
From your somewhat private as well as close viewpoint, there’s seriously not any simple manner about knowing how to get most women. Individuals declare it is on the genetics or in your cologne or body wash you use, though some even declare it is really a Euro live roulette.
By:
Chris Richardsl
Relationships>
Datingl
Nov 17, 2010
Your Penus Will We appreciate This: Incredible Natural Penis Improvement
Simply no operations, not any pills, no knocks out or weight loads. Here is typically the unadulterated menu of things you can do currently to assist have an added sturdy and content penis through pure progression systems:
By:
Chris Richardsl
Relationships>
Sexualityl
Nov 17, 2010
Increase Getting traffic by building Interaction Used by lots of Successful Online Marketing experts
The most common in visitors establishing is Search Engine Optimization (SEO). But also for an amateur, you may find it confusing and overwhelming. So why don’t we begin as basic principles that the majority of customers architects implement. Driving traffic coming to your website involves persons.
By:
Chris Richardsl
Advertising>
Online Promotionl
Nov 17, 2010
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