vince can we have a slight variation by using a dumbell instead of that barbell but do the same range of motion?

Thanks for the compliments on the size… glad you boys noticed

where do you get those barbells?

ur a beast vince. and my fav fitness personality. ive had amazing gaines since doing ur system man

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hey vince, so then upload the vids of you burning off the fat right before your trip, thatd be much appreciated!

Darn Vince… you’re starting to look really big!! all props to you.. just make sure you don’t overdo it huh ;D.. hehe.

I’m heading to the Dominican Republic in 3 weeks for my girlfriends friends wedding. I’m doing a photo shoot there too… been busting my ass for you dudes so thanks for the compliments.

AMAZING gym!!!

Roids….

Watch my newest video to see VinceDelMonte admit he uses STEROIDS!!

COOL!! must give that one a go!!

that’s Power House Gym in Tampa Florida… the sickest and baddest gym i’ve ever been in.

the dominican? whatever that is.

I cant understand what he says at the begginin, what will be in 3 weeks????

I wouldn’t do it with anything but the barbel like vince’s or an EZ curl bar. Doing it with an olympic bar would be ridiculous. Ideally, the bar vince is using in the videos is best because they are just one piece and won’t fall apart.

That will get the shoulders BOMBARDED thanks, but what if we dont find a barbell that much short??

Vince, hook me up is that for shoulders? Traps? both?

Busy gym, damn. I would hate that gym and the wait times they must have.

vince< creative n inovative

thanks a lot vince

cool. never seen that type of exercise before.

Dude cool gym where is that?

nice vince you look real cut looks cool i might try it

yeah! He is back in shape.

Not bad Vinny