the cable chop movements have been proven to put a strain on your spine

It looks like the only muscles u build is your arms! you have a tiny neck ( get some heavy shrugs in), and also might need to think about getting under the squat rack my friend… Hmmm also i think you gonna need to do a little more then this to get a 6 pack

hahaha!

skinny legs….ew

lol at his belly

Workoutpass: Over 100,000 Workouts here: watch?v=-Z8atkta34U

Hey this is Vin Diesel

check out iwantsixpackabs (dot) com (and read above comment)

dude not cool!! your belly is pushing through your shirt , besides the first thing is diet!!!!!, better checkout arnel ricafranca’s workouts and meal plan they really Work!!!

flat stomach in no time??!!! Lol…uhhh i think u need more than that to get flat stomach in no time buddy

Not a problem with the exercises, but to claim that by doing them you’ll have a “flat stomach in no time”?? Either you don’t know the physiology behind fat loss or you’re fooling your viewers into thinking that simple ab exercises can spot reduce…

shitty unoriginal excersizes

the first one you did when ever i do it i get a stretch in my i think hip flexors and not my lower abs whats it all about?

Why don’t you have a six pack then?
Fuck dude I can see your pot belly through your shirt!

Obviously not the right workout.

What’s up with your tiny ass head?

cmon man, like im gonna listen to you….your not in shape.

ty chyba nigdy tego sam nie cwiczy?es

ur fat

dude, i totally have those jordan shorts =D

chicken legs

Hey Jimmy… your shirt’s inside out.

hi is showing a great tip here you idiot ! You shut up and watch ! Try what he is teaching and see the result ! Baaah !

8/10/09 Workout-Back
Bent over supine bb rows-3 sets of 12/12/8, Pull-ups-4 sets of 12/10/8/8,
Incline db rows-3 x12,
Facing away pulldown-4×12,
Machine row-3×15,
Shrugs-3sets of 25,
Cardio-40 minutes moderate intensity

-Jimmy

panget

to get u to watch…