with Sean available at Fit Athletic San Diego: fitathletic.com www.undergroundwellness.com … “six pack abs” “six pack abbs” “abs workout” ‘ab workout “6 pack abs” “six pack workout” ‘lower ab exercises “ripped abs” “ripped six pack” “abs routine” “sit up” “how to get six pack abs” “great six pack abs” “six pack workouts” “six pack exercises” “six pack abs tips” “six pack abdominals” “six pack abs program” “six pack abs fast” “six pack abs work out” “how to train lower abs” “how to work …
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25 Responses to “Six Pack Abs Workout: Quick Abs Routine with NO Equipment”
that girl is pretty hot
Please I need the name of the begining song PLEASE!!
Awesome routine… That was easily one of the most painful things I’ve done.
I loved that Yoda quote behind them as well.
I WANT A SIX PACK SO BAD:) lol
if you do this video once a day how long will it be to see results?
If you’re a beginner do it 3 times a week, with a day rest between the workouts. Also you should do cardio, at least 30 minutes every day for best results.
Shit, man, if Sean is struggling with this, then there is NO HOPE for me! ha ha ha.
3 years??? hohohohohoho geee thats a long time maaaannnn! Try 25 years..
7/11
Heres how it is people..ive been a qualified personal trainer for 3 years now, i’m also a professional rugby player so take my advice or not. A 6 pack does not happen overnight, it takes commitment, and is a lifestyle!! Find the right combination of strength and cardio training and support this with a good diet! its common sense, you don’t have to train like rocky! have fun and when you train, go hard! 6 pack in no time..
watch the video…?
Dammit!
At the end,I was hoping we could get a shot of his abs.
i use the ab king pro….i hav the cuts but it doesn’t get firm as i want it 2 be…..any advise???
get your ass off the chair and go ecxersise thats how
Friend awesome i am gonna try this
how many times i do these in a week? and how many times a day?
i need a six pack! HOW DO I GET ONE
That’s typical OCD bodybuilder type thinking. Try doing full range sit ups, making sure to keep your entire core isolated and straight the entire time.
sit ups arent the best because you are not engaging more than one core function.
I just do 3 sets of weighted sit ups, and if I don’t have weights I just do 3 sets of sit ups with higher reps. One thing I’ve learned about abs is that it’s like any other muscle, you don’t need to do five sets of 20 different exercises to work them.
good video works well too
great video, well done
the best workout ever
Damn!! Good workout!! Thank you so much–that was a great workout!
looks to much like work to me,i am staying away from the gym