hey vince is a beach body program so that workout is a cutting phase workout right ?? well if not then could it be done as well for a cutting workout ??

It’s Friday. I just finished the entire 4 weeks. Looks good; highlights some key features. People say I look a lot bigger in the chest. I don’t notice a huge difference. I was really just fooling around, because it’s the dead of winter up here in NY. Either way this is a good work out to get in & out of the gym around the 40 minute mark. The combo of exercises works well together. Message me if you have any questions. & remember to eat your veggies

Good stuff

vince ur workouts helped a lot…u rock!! don’t llisten to these fags that say stupid shit about u or ur programs.keep up the good work

@Dominionlord
Protein shakes do that to you, lol.

oh shit 08:53 he’s farting :O!!!

what’s kinda funny with these kind of ”beach body” guys is that their legs looks like sticks haha

biceps is a useless muscle, triceps is way more useful

6:08-6:13 epic faill!!

not for biceps

Hey Vince do overhand pullups… its better

u do each individual exercise 20 total reps (90sec rest after each 4-6), before switching to the next exercise? Or do you rotate & do all of them once before repeating?

I’ve been used to doing one muscle then working the opposing. good to switch it up i guess.

thx man, I’ll try to let you know how it goes. Been so lazy the last 3 months, need to get back into it.

is this a good program?

lol. fav vince quote “oops those r gonna fall off”. very nice vince, keep up the good work.

Full marks for not holding your breath comment!
as for the form….front squats are hard man lol

the part near 6:10 I think you are doing front squad wrong, I can’t really see from here but you should look like sitting to a chair; keep your butt away from your chest ( as backwards as possible) and if you open your legs wider your shoulder your inner part of your legs will worker more (the fibers closer to your groin). Lastly for all exercises, inhale as you reach max of your motion and exhale as lower it, try not to hold your breath

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Roids….

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sure you could do that. here’s the thing though if you follow a diet plan with high carbs and protein with low fat (generally speaking) and do a fuckload of weight and cardio training focusing on hypertrophy(8-10 reps) and muscular endurance(12-15 reps) you can totally bulk up and get cut up without splitting it into a ‘bulking up’ and ‘cutting’ phase. i dunno this is just what I’ve studied bro

agreed

The slower you do it the harder. And if you LISTEND at the begining. DICKHEAD

i see someone getting sloppy

vince only works out with midgets: this gut and lee hayward etc.

nice gut

why is he doing the pull-ups so slow and only 6? O.o