the problem i have with this is, should i stop in the middle of a set if i reach the 40th rep? that could mean lifting only twice in the last set (for example)??

this guy seems like such an asshole..

just kidding lol

It’s a shame. I think Vince looked perfect without too much mass.

hes building mass, you really cant build mass fast and stay as fit as you were when you were cutting

I wrote an article about how I went from 150-225 in two years. the link is on my profile. These are the few steps i took to get bulky. Just remember its never too late to start working out again!

Vince, If you are having probs with building calves try a seated calf raise or put just your toes on the leg press and work full range of motion. Takes your body momemtum out of the equation and isolates. Don’t forget to max out with your calves and change your foot positions in and out.

Goodness…Where are ya abs ? Ya facebook pics showed ur abs. But where are they now…Something wrong friend..have u been diggin’ into coke & fries…?

Great workout

Great workout thankyou

Great workout

Thanks you so much Vince, your the man.

GUTTTT

i thought that place looked familiar, arnel the camera man lol

he says to do a total of 40 reps..
how many time do you have to repeat it?
kinda confused :S

what his lower body is lacking??? this guy is a machine all the way through…top to bottom i lived with him…he is fitness to perfection

Vince, to be honest, I think your lower body is lacking overall, not just your calves.

Get new clamps soon please.

Here is my last comment ?!?

chainsaw… yeah, he uses that method…. thanks for making points 1 and 2… you’re exactly right on both points.

1. Vince clearly shot this whole video series in one session. Nobody’s form would be perfect for a four-hour video shoot, but at least he’s using real weights.

2. This is Vince’s job. If he put on some lbs, it’s probably just so he can demo a buddy’s fat loss program this winter.

3. Question for Vince: Doesn’t Waterbury use short rest for heavy sets, and long rest for light sets? And isn’t he all about explosive reps? But thanks for tryin something new.

Get Free weight loss help ! see more on my channel

Aye! Were is that 6 pack lol

Vince, I don’t know if I’m going to get a reply to this question, but the problem I am haveing seems to be bulking up, My body is defined but I want to get bigger, What would you recommend for me? I’m 15, 5’9 and 133 pounds.

Roids….

Watch my newest video to see VinceDelMonte admit he uses STEROIDS!!

U look way bigger with your shirt off