I have Vince’s No Nonsense Bodybuilding program and it has worked wonders for me so i am excited to start this program. He obviously knows what he is talking about.

You’re a fucking dumb cunt.

….He’s just emphasizing when to exhale and inhale…It’s pretty important in case you didn’t know.

jojorebel123 that routine that you said about is excalty what i do. i think it works out brillant. Im at college during the day and train at night so i think i am always well rested. Vince think your great, only workout program i watch

Im not buff or anything..but he makes it seem harder then it is..Thats only 45-55lb bar…and the bands…I guess its how he breathes

he wuz probaly n his mass gaining phase during this vid

Thankyou for your’s vídeos they help a lot

hey idk about you… but when i’m building massive muscle like this… i’m really, really losing flexibility. My legs are actually getting a little more flexible… but my shoulders & arms feel at lot less. I try to stretch like 20 sec at a time, but it’s not working too well. Any tips?

he really let himself go :S… you can see by last years videos that he looked MUCH better.

all of these vids are for beginners

Interval training is key to losing fat quicker. its better than a 40 minute run. The more your heart rate goes up the more calories you burn. Small intervals for 30 seconds on and off high speed can really make a difference. Rowing is also a great way, you can really kill on it and see results.

It’s good to see that you have some fat Vince…:o) you are eating more at this time right? Your mass is good

By toning im guessing you mean dropping body fat % than yess running would have a positive impact

to utilize your fat stores stick to aerobic runs for over an hour or high intensity interval training

interval training has been proven to be more affective

everyone, this is a 3 day a week workout. say i chose monday, wednesday, and friday as my days. would running on tuesday and friday improve this program by a lot or would i be overdoing it? (im trying to tone more, not build muscle)

Well, you know what I mean, a beginning program or even a “cutting back” program is never going to be very intense, even though it can be. If you need something more “intense” then search through his other videos, you might find something there.

i guess not, ur right

Stop focusing on the man’s fat, and pay attention to his words.

how can i substitute for the last exercise?
number 5, the ab roller one?

Does that make it bad? Because it is for beginners?

Man, I love Vince Delmonte!! He’s the best. Please people, stop talking crap about Vince, he’s real, not plastic like some of these other fitness trainers. I really appreciate that he takes the time to put up quality videos that have really helped my workouts in the gym. Keep em coming Vince!!

great workout, but vince its November. Most people are starting or already into the bulk season and are not worried about working toward bodies till late winter- early spring

this program isnt realy that good, its more for beginners, not that intense

hes bulking up, thats not fat

i dont see why people are hating on this guy, he’s odviously getting bigger from a muscle perspective. Dont hate people, just work hard and you too can have the body this guy has. Dont hate

The best part will come when vince finish this 4-week program all cut and riped and those haters will eat my balls.