No, do the cold shower. The cold shower is going to take swelling down from your muscles and help remove lactic acid. Some guys even do ice baths.

you dont want to mess up your recovery process

Hi daryn15
why hot is not good?

do not do hot its not good

Is it good to do a Sauna, Steam Room or Hot tub after a work out, or is it better to go for a cold shower?

you’ve got short arms for your height

so i guess the dips are at the end, 1 set as many as possible

so your not maxing out on the first set then. Good stuff, thanks.

Yup, I have Vince’s muscle building program and in it he says that you CAN NOT build mass and lose weight at the same time. You either have to bulk up while gaining some fat and THEN cut, or you just stay lean, but you won’t make nearly the same gains in the same time.

Yeah, Vince said that you HAVE to make sure you’re reaching failure inside the rep ranges he’s setting up for you. So if you have to drop all the weight off a bar to get into those rep ranges then so be it. You’ll get stronger eventually and will be able to keep the weight on, just keep at it.

I feel its better to make your progressive sets equally as hard if not harder than your previous sets. You’re training your muscles to lift more weight this way, not less.

everyone complains about no results if you go to the gym or not go jogging swimming or run on hte treadmill atleast for 1 hour or more

no one works out for 6-8 hours a day you’re just gonna burn yourself out. more isn’t always better.

and more important than anything else is your diet. you can do the toughest workouts, but you’re not gonna make any significant difference if you’re not on a healthy diet.

Do you lower the weight as you increase your reps for each of the four work-sets?

So, 5-7 first rep at high weight
then, 10-12 with a little less weight and so on?

get cheat your way thin program it works and you get to eat your fave foods every 5-7 days on a “cheat day”

check it out

I think this might really work for me. I used to work out with a very high volume and a lot of sets to bulk up, but my muscles grew the most when did my short workouts because of lack of time and just rested for the rest of the day.

intenese cardio unless your like 350+ then jog walk.

do not exercise 6-8 hours a day.45 mins max 4 days a week.If your going for a competition 5-6 days.6-8 hours a day gives you no time for recovery.Maybe ur built like Arnold but if not stick to what Vince says in his e-books.I would recommend that.Its awesome

it all comes down to calories. what determines if you gain or lose weight is how much you eat and what you eat

could you tell me the best exercise to lose weight fast.
i am prepared to exercise 6-8 hours a day.

works with me

VINCE FTW!! =)

monte which supplements do you usually take and how long have you been working out for

Vince delmonte FTW!

iv’e been following him for years! only guy i can relie on ~ great stuff my man! 5/5.

Bigger dick on your head.