Oh, either way, it’s still annoying.

It’s not necessarily satanic, there’s a lot of Christian bands out there that play heavy metal (august burns red, blessthefall, haste the day), that could be Christian rock.

The body can’t store protein, which means an excessive amount of protein would be a complete waste for your body.

thats good..

i was hoping i wouldn’t have to take in more than double my bodyweight in grams of protein per day

Absolutely not … at 145lbs you should be taking between 20-25g of protein.

hey vince i am interested in this new workout but I am wondering if that much protein really needs to be taken in, i doesn’t it depend on body weight?

i’m 145 lbs will i need to take in 45 grams of protein for this?

I’m well aware, and I wasn’t saying it as an excuse, I guess I worded it wrong. I meant it is difficult for me to gain weight because of my fast metabolism, but it is still possible for me to gain muscle if I learn to eat a lot.

22.6% bf is fat
‘even though i can’t gain because i’m an ectomorph’ = excuse.
excuses are the nails that build the house of failure.
eat a surplus of clean calories, protein every 3 hrs, well planned training regime and lots of rest then u WILL gain muscle no matter what ur body type

Number one, I’m not fat, I just have a small potbelly from eating the wrong kinds of foods while having a very fast metabolism. Number two, I do not make excuses.

haha u are fat and u make excuses, anyone can gain muscle u stupid fat idiot

next time Vince, get rid of the satanic rock at the beginning, extremely annoying.

So this is not for anybody??? LOL

big ego?

Get a body fat caliper and follow the instructions. Either that or have it professionally done by a personal trainer with electrodes. Mine is actually 22.6%, so I’ll have to lose some as well, even though I cannot gain much weight because I am ectomorphic.

Vince, you been telling to your client as well as your viewers about the percentage of their body fats. How do you count or measure the percentage of body fats in your body?

Come Vince. Upload the damn thing!

no, proper nutrition is essential

Its Thursday now Vince. Upload it!

this sounds great.. but I still have about 3 1/2 months of NNMB advanced. gotta finish it first!

get it uploaded! lol

Its wednesday now Vince

This is what weve all be waiting for. 5/5.

Yes you can, you ‘DON’T’ have to buy protein supplements..but a good diet with protein is vital in bulding a good strong body.

Can i get in good shape without all the proteins and the other stuffs?

just like eating good and healty. and training well?

Pleas reaply. Thank you

thanks for the vid vince
? how does drinkn bulk caffeine affeck any weight lifting/building routine
thanks for any feedback