There are 5 components of physical fitness that really need to be focused on when building a fitness plan. Not considering these particular components will yield a fitness regimen that is not considered complete. Therefore, when designing your fitness workout, it is highly recommended to concentrate on physical improvement for each of the fitness components listed below.

Listed here are my five major components of physical fitness. Cardio respiratory endurance, muscular strength, muscle endurance, flexibility, and body composition. When designing a fitness program consider all 5 components of physical fitness. By considering each of these components you will most likely have a more complete, and effective workout.

Below is a list of the five fitness components along with several other important physical fitness components to keep in mind.

Let’s discuss muscle strength first. Strength is the component of physical fitness which determines the exact extent in which the muscles and body can exert force while being resisted. Power is the way we exert maximum amounts of energy in quick movements like making a fast running start. Agility is how well a person can perform a lot of power movements in succession although in opposite directions. Football players, and tennis pro’s show great agility in their respective sports. Balance records how well a person can control their position while they are either moving or stationary. Flexibility is the way we can move our bodies in certain ways without impediment by stiff muscles or even body fat. Body composition is how the amount of fat and lean muscle in the body is determined. A person’s body weight may not be indicative of how fit they really are so it is important to measure the percentage of body fat a particular person has.

The next physical fitness component measures the endurance levels of various things. Local muscle endurance is the ability of a particular isolated muscle to perform repeated actions requiring energy or force. Cardiovascular endurance judges how well a person’s heart can deliver blood, and oxygen to the muscles in the body as well as the ability to utilize it. Strength endurance is the muscle’s ability to effectively perform an action using maximum power over a sustained period of time. Co-ordination is the ability to effectively combine other components of physical fitness to perform tasks.

If you keep in mind each of these components of fitness you can be assured of designing the most complete exercise program. That is, in accordance to your goals, and medical history. It is always important to consider your goals, and medical history prior to designing any fitness program. Always match your goals, and medical history with the major components of physical fitness.

Considering the five components of physical fitness are very important.

All of the components of physical fitness are important in their own unique manner. Please note that cardiovascular and cardio respiratory endurance are extremely important because it is the areas that most affect how well the other components perform. The bodies ability to distribute oxygen through the blood becomes the fuel supply to the muscles, enabling them to work.

Exercise activities that keep the heart rate high for a sustained period of time such as walking, biking, jogging, or swimming can improve cardiovascular endurance. Cardiovascular exercise does not have to be overly aggressive; rather it is more effective to be built up progressively to a faster pace over time. This can help to build up muscular strength, and endurance especially when combined with weight lifting. The greater muscle endurance improves, the longer they can be exerted with fatigue. Finally, flexibility is related to the range in which a joint can move; generally the greater the flexibility, the less chance of muscle injuries occurring.

Since it is important to consider the main components of fitness while designing your workout program you can refer to powerful results producing physical fitness articles. Discovering the most effective way to design a fitness program with consideration of the 5 components of physical fitness can be very beneficial. So the next time you think about your fitness workout consider improving these physical fitness components.

Retrieved from “http://www.articlesbase.com/health-articles/top-5-components-of-physical-fitness-revealed-3816834.html”

(ArticlesBase SC #3816834)

Walr Jamison -
About the Author:

]]>

Rate this Article

1
2
3
4
5

vote(s)
0 vote(s)

Feedback
RSS
Print
Email
Re-Publish

Source: http://www.articlesbase.com/health-articles/top-5-components-of-physical-fitness-revealed-3816834.html

Article Tags:
top 5 components of physical fitness revealed

How to Solder Through Hole Components With Schmart

SchmartSolder are loops of solder produced in just the right diameter to fit over the component leads. One places the solder over the lead and flush to the circuit board and simply touches the soldering iron to the SchmartSolder. (01:01)

How to Start Being Physically Active

Healthy Lifestyle Video Tutorial – If I’m not physically active, how do I start? (00:47)

Physical Activity Influence on Health

Healthy Lifestyle Video Tutorial – How does being physically active affect my health? (00:44)

Difference between Exercise and Physical Activity

Healthy Lifestyle Video Tutorial – What’s the difference between physical activity and exercise? (00:35)

The Meaning of Being Physically Active

Healthy Lifestyle Video Tutorial – What does it mean to be physically active? (00:54)

Five Basic Components For Physical Fitness

If you are sincere about improving or keeping up your physical fitness, you may already be aware of the five components of physical fitness. But those who are just beginning to focus on physical fitness this may be the time to learn these components.

By:
Michael Molloyl
Healthl
Jan 07, 2010
lViews: 375

Health And Physical Fitness

Health and physical activity tips including information on mens and womens health and wellness including advanced nutritional products for the immune system, joint health, weight loss and general health. All five components of fitness and health: strength training, weight management, cardiovascular exercise, nutrition, and flexibility training are discussed in the Online Muscle Fitness section of the site.

By:
devikal
Healthl
Feb 25, 2009
lViews: 106

Don’t Buy FAT LOSS REVEALED Until You’ve Read This Review!

FAT LOSS REVEALED (FLR) DIET PROGRAM Review: This program shows activities to maintain a healthy muscle while burning body fat. Most men and women aspire for a flat belly or six-pack abs but this will remain an aspiration unless something is done to achieve it. Good results can be seen in as short period as 12 weeks so you are constantly motivated.You can workout at home or in any gym. Helps you to overcome the constantly break post any weight low plateau.

By:
Denis Marsilil

Sports and Fitness>
Weight Lossl
Sep 13, 2010

Male And Female Interactions – What Scientific Studies Reveal

No doubt Science has come a long way in studying both humans and animals. It seems that both kingdom of species have the ability to procreate in order to survive. Perhaps a clock that keeps them from total extinction. Do pheromones play a part in choosing of mates. Perhpas even more than the need to survive it would seem.

By:
Abhishek Agarwall
Self Improvementl
Feb 17, 2009
lViews: 502

Anti-Aging Program For Baby Boomers Reveals Brain Health As The Top Priority

Are you tired of this doctor’s comment – “That’s what happens when (that part) of your body ages.” Medical professionals have years of training and education and that’s the best they can come up with? This oft-heard comment led the author to find ways to address the effects of aging for baby boomers. The anti-aging program described in this article is the result of several years of research to try to feel better in spite of facing primary and secondary aging factors.

By:
Valerie Millsl

Health>
Anti Agingl
Jun 02, 2010

The Most Common Women’s Fitness Myths: Part 1

This is a short article combatting the most common fitness myths related to women I see occurring frequently.

By:
Seth Albrightl

Sports and Fitness>
Fitnessl
Apr 10, 2008
lViews: 134

The Benefits of Exercising with a Fitness Ball

Regular physical activity and exercise is essential in weight loss, weight control, and improved health. Different kinds of exercise offer various benefits. Cardiovascular or aerobic training primarily improves the heart and the lungs, weight training improves strength and flexibility, while stretching exercises

By:
Dustin Hinesl
Healthl
Apr 21, 2010

Fitness Ball Workouts and their Benefits

Regular physical activity and exercise is essential in weight loss, weight control, and improved health. Exercise when incorporated into one’s daily regimen may help reduce heart disease, cancer, certain types of diabetes, and other metabolic conditions. In addition, exercise may also improve brain chemistry and

By:
Geraldo Bowersl
Healthl
Jun 10, 2010

Acid Reflux Remedies

Acid reflux disease, also known as gastroesophageal reflux disease, or GERD, is a syndrome which involves gastric acids from the stomach flowing back up into the esophagus, causing an often intense burning sensation and considerable discomfort in the chest. Fortunately there are many things one can do to mitigate the effects of acid reflux disease.

By:
josephsterlingl
Healthl
Dec 09, 2010

Important Info about the Faucet Mounted Water Filter

One type of water filter application is known as the faucet mounted water filter. This filter is very convenient and easy to install with minimal technical know-how. The faucet mounted filter will require you to unscrew the protective ring on your sink faucet and simply attach the water filter unit. These units normally have a switch on them where you can turn the water on or off.

By:
David Casselll
Healthl
Dec 09, 2010

Important Facts about Filtering Tap Water

There are a lot of facts about filtering tap water. Different localities have different grades of drinking water. The water from some cities will have different treatment methods than others. Another concern is people who use well water. Well water tends to have a much higher level of iron and other minerals in it. Municipal water tends to have a lot of treatment chemicals in it.

By:
David Casselll
Healthl
Dec 09, 2010

Factors Affecting the Quality of Water

There are many factors affecting the quality of water. There is location, source and outside contaminates. As for location, obviously if you live in a marshy area, there is going to be more brackish water. Flowing water tends to be a little cleaner, since the microorganisms don’t breed well in running water. Silt and marine life waste doesn’t collect in running water either.

By:
David Casselll
Healthl
Dec 09, 2010

Finding the Best Drinking Water Purifier For My Family

When my wife and I decided to get a water purifier, we had no idea what kind to get. In fact, we didn’t even know what kinds of water purifiers were even available to us. All we knew is we wanted the best purifier possible.

By:
David Casselll
Healthl
Dec 09, 2010

5 Ways to Lose Weight

Weight loss and diet methods dont work the same for everyone. But there are some methods which can be shared and is proven to help you lose your weight. Here are some techniques to help you get started.

By:
Jake Sullyl
Healthl
Dec 09, 2010

My Countertop Water Distiller

My husband and I bought a little summer cottage up by the lake in New Hampshire last year. We loved the place from the very first time we laid eyes on it. We could watch the birds and occasionally we would see a deer from our back porch.

By:
David Casselll
Healthl
Dec 09, 2010

On the Road with Our Countertop Reverse Osmosis Water Systems

My wife and I have been traveling the country every summer and autumn since I retired, which has been about three years now (my pension is terrific!). And in that time we have driven thousands of miles and met hundreds of friendly folks by the campfire–dozens, anyway

By:
David Casselll
Healthl
Dec 09, 2010

How Many Calories Do You Burn by Running

The glib answer is 100 or 110 calories per mile for an average 155 pound runner.

By:
Walr Jamisonl
Sports and Fitnessl
Dec 09, 2010

Tips to Finding Best Car Insurance

And a competitive car insurance rate (if not the best car insurance rate) is one of them.

By:
Walr Jamisonl
Financel
Dec 09, 2010

Finding a Skin Firming Serum That Works

I mean, which ones work the best? Which ones work at all?

By:
Walr Jamisonl
Healthl
Dec 09, 2010

4 Steps to Finding a Job Right Out of College

No matter what your degree is in, you are going to be at this place.

By:
Walr Jamisonl
Businessl
Dec 09, 2010

Google AdWords Essentials – Finding Good Keywords For Google AdWords

Since, this is internet advertising, the optimization lies on how the user creates a demand using effective keywords.

By:
Walr Jamisonl
Internetl
Dec 09, 2010

The Power of Words – BUT & AND in Neurolinguistic Programming Interpretation

NLP experts assign a higher value to the this term since it is interpreted as truly engaging word, a manipulating linguistic device which enables the speaker to astutely grab listener’s attention on a particular topic and to make him consider the matter from a particular point of view.

By:
Walr Jamisonl
Educationl
Dec 09, 2010

Backpacking Information on Hong Kong

Upon first impression, Hong Kong dares not intimidate with a travel scene that can’t be more welcoming, despite its strict organization.

By:
Walr Jamisonl
Travell
Dec 09, 2010

Useful Tips For Effective Web Designing

For your technical part here are some principles of good web designing.

By:
Walr Jamisonl
Internetl
Dec 09, 2010

Add new Comment

Your Name: *

Your Email:

Comment Body: *

Verification code:*

* Required fields

Submit

Your Articles Here
It’s Free and easy

Author Navigation

My Home
Publish Article
View/Edit Articles
View/Edit Q&A
Edit your Account
Manage Authors
Statistics Page
Personal RSS Builder

My Home
Edit your Account
Update Profile
View/Edit Q&A
Publish Article
Author Box

Walr Jamison has 21 articles online

Articles Categories
All Categories

Advertising
Arts & Entertainment
Automotive
Beauty
Business
Careers
Computers
Education
Finance
Food and Beverage
Health
Hobbies
Home and Family
Home Improvement
Internet
Law
Marketing
News and Society
Relationships
Self Improvement
Shopping
Spirituality
Sports and Fitness
Technology
Travel
Writing

Health

Acne
Allergies
Alternative Medicine
Anti Aging
Cancer
Dental Care
Disabilities
Diseases and Conditions
Hair Loss
Hearing
Medical Tourism
Medicine
Men’s Health
Mental Health
Nutrition
Plastic Surgeries
Quit Smoking
Sleep
Supplements & Vitamins
Vision
Wellness
Women’s Health

]]>

Need Help?
Contact Us
FAQ
Submit Articles
Editorial Guidelines
Blog

Site Links
Recent Articles
Top Authors
Top Articles
Find Articles
Site Map

Webmasters
RSS Builder
RSS
Link to Us

Business Info
Advertising

Use of this web site constitutes acceptance of the Terms Of Use and Privacy Policy | User published content is licensed under a Creative Commons License.
Copyright © 2005-2010 Free Articles by ArticlesBase.com, All rights reserved.

Popularity: 1% [?]

No related posts.

Related posts brought to you by Yet Another Related Posts Plugin.

Related Offer