HeyWakeUpPeople Yes – it really is that simple.
But conmen selling magic methods of weight loss, cant scam the suckers this way

(continuation of my comment below)

3. You may even feel fatigued but don’t give into your fatty junk food. Continue eating healthy your body will adjust.

4. Now when I said all this don’t go retarded on me and become anerexic. When you feel you lost enough weight STOP!!! Then you can decide whether you want to eat junk food on occasion or not. But you should stick with the healthy food for the most part. You don’t even have to work out unless you keep indulging in junk food.

Heres a tip for the fatasses. Eat healthy and exercize. IT WORKS, IT FUCKING WORKS. It is no miracle. The recipe has been around since as long as I can remember and I am 23. Just take these steps:
1. Get your fat ugly ass off the couch.
2. Go for a run, and whenever your hungry eat something healthy. The hunger pangs will come even when you eat healthy but after youf fucking stomache shrinks the pangs will go away. You just have to suffer through it.

i hate when i eat something and then realize i dont know how many cals i ate cause it doesnt say.

haha lol XD

I’ve never had better hair or nails since going vegan! It is very healthy if you know what you’re doing.

Weight loss secrets – simple : get off you fat ass, stop stuffing your ugly face with doughnuts & do some exercise.

The methods complying with the laws of thermodynamics

Some people are vegetarian/vegan for health. some do it for the animals :] like me

im vegetarian >:D
yess
and all i gotta do is eat oatmeal and drink water
easy >:D

vegan is a exstreamly unhealthy lifestyle, go vegitarian… there you’re still gonna get all the vitamins your body needs

hi aspenfash! ok most probably your chips are about 200 calories on average, the coco puffs 117++, and chewing on gum burns 12 cals/hr. so check the cals in your gum to see how that figures. You probably burn more chewing it than it contains…

i had alittle bit of chips today with coco puffs ceral a small bowl in then gum

do you think i ate enough today

you want to drop some pounds…

drinks loads of water

get loads of fiber

eat less

cut out any animal products (hard fats! eew! go vegan!)

nope. normal average intake of cals is 2100 cals. eat more during breakfast, slightly lesser during lunch, and eat the least during the night as ur body takes a longer time to digest, resulting in digested food becoming fats instead of energy for you.

:] I’m beginning to an other diet :]

To little. That’s starvation. I eat 800-1000. Which is still to little.. but it’s enough to function well.

wot is altiods? xx

your a fucking idiot

not enough to function properly

I eat 500 to 600 cals a day is that to much?

thats so true .. i lost over 7 kilos according to this

Good . But I lost over 30 lb in one month using weight loss plan from LSWEIGHT(.)INFO

She is not sow fatt…

heres a better way
eat as littlie as possible like 200 cals a day

eat altiods they curb your hunger

GAYYYY.
its called, DONT EAT