www.EatStopEat.com – fasting for weight loss. Brad Pilon answers a question on BMI (Body Mass Index) and how to calculate your BMI using the Body Mass Index Equation. Brad talks about why your waist to height ratio is better than your BMI as an easy way to determine when and if you need to lose weight. A healthy BMI still may not be a good indicator of body fat. Brad Pilon is the author of Eat Stop Eat, an easy and effective weight loss program based on the combination of flexible intermittent fasting and resistance training. Learn more about the ease and simplicity of fasting for weight loss by visiting http
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25 Responses to “BMI – Calculating your BMI (Body Mass Index)”
BMI= crap.
Why? because its extremely flawed. Fat % is better.
BMI only takes into acount people who are not big boned, water heavy or musclar. its for average people only.
Arnold swartinegars (misspled) BMI is extremly obese. but he is not
Here’s an easier way to calculate ur BMI.
Take your height in metres and square it, divide your weight in kg by this number.
I have a BMI of about 16.5. Am I underweight?
My BMI is 24.
BMI is accurate for sedentary people.
u look great!even bmi shows 24.5 and max is 25 u look very good
I thing the BMI is off. I’m atheletic at 6’0 and I weigh 200 but according to BMI I’m overweight. And I think it should be different for men and women, just like body fat percentage.
i have a 26 bmi. im 6’3 275… i dnt know waht to think. im big and strong and suprisingly agile. but i have a slight gut and huge legs. u can see my abs through my fat and i never work out, just play alot of sports. im 18. i took the bmi handheld thing at school and im stronger than most, if not all of my friends and they all lift weights and i dnt…. why am i this way?
Hmm I’m 70″ high and 30″ waist and I’m supposedly 14% BMI but according to the formula in this video I’m over 22% BMI. Strange…
oh men im overweight.. I weigh 160 and im 5’5.. This is so true… I had to cut back on sodas.. And sweetss. My average weight should be 125lbs..i guess,,
BMI is bullshit. It said Linford Christie was obese, hell I just did mine and it said I’m obese – yeah I am overweight, but not obese. Hell I can run a mile in 10 minutes, I do not consider myself obese. People get rejected for jobs in the military and police force based on this piece of shit, the government should stop using it.
my bmi is 17…I guess I should eat even more sweets XD
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yay my waist is less than 50% of my height
this doesnt apply to muscular ppl
the BMI is bullshit
weight gathers in stomach but b.m.i. mean i ish skinny…a by a few pounds lol
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im 5’1 98lbs my waist is 25.5 inches my hips are 31 inches my shoe size is 8 1/2 but i eat alot and i get bloated easily…. the least ive been is 95lbs … except when i was 13 i was 83lbs…but im 16… i think i could diet a little bit … i dont even have a butt and i have celluite…eww gross… yuck… i wanna be 88lbs exactly… but how much would i have to walk for a day? i dont wanna be 88lbs in a day just to be 88lbs in a week… today i walked for 3 hours… so far nothing happened
@aiden1876 i agree with him im 190 and fit and Im only 14
but not everyones the same for instance me im only 14 190 lb and im not even fat i cut from 210 to 190 and looking at my family is between 240 and 300 but are like 6’5 to 6’7 is that a whole different bmi? or a above average bmI?
This is far too simplistic for most people. Almost no one is average in height and build.
You’re all unique!
Except for that guy at the back there.
When I was in my 30s, my BMI would have been what I was when I was 14 yrs old!
Damn,is 16 bad?
i’m exactly right
Im underweight. Gotta eat more!