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Fitness – Lower Body Workout 6: Calves Exercises | Fitness and Body Building info

Fitness – Lower Body Workout 6: Calves Exercises






For more free fitness videos, workout routines and diet and exercise plans visit Zuzana’s fitness site: www.BodyRock.Tv

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25 Responses to “Fitness – Lower Body Workout 6: Calves Exercises”

trancepticonzone | April 20th, 2011 at 4:57 pm
commenter

she is gorgious and with the perfect body

commenter

how y got those muscles on ur arms .WOW!??

commenter

Geez, a hardbody fitness instructor! Silly me…

commenter

BEAUTIFUL!!!!!

commenter

Daaaaaamn! There is a GOD!

commenter

perfect body!!!

commenter

thats the hot stuff ,rite there hehehe

painesvillesandman | April 20th, 2011 at 8:23 pm
commenter

Try doing calf raises from flat position and up without going all the way down, you get quite a good burn that way.

commenter

You said it bro

commenter

PERFECT BODY

commenter

Me too my freind, I think muscular women are a great insperation.

commenter

all these comments are so dumb

commenter

I’m sure she appreciates your concern, yeh.

commenter

I’m a guy, but it is muscular women who inspire me to work out. They are so beautiful

commenter

i like it wen she’s sweaty

commenter

i want to marry you

commenter

Zuzana, you are SO FINE!!!

commenter

Like everything about you, I love your calves

commenter

I have watched a lot of your video’s and I love them! How ever im concerned about how your always out of breath. Do you smoke?

commenter

can dude do these exercies

Blackshamrock1974 | April 21st, 2011 at 3:23 am
commenter

wow a bute .

commenter

she looks shy. like maybe the camera guys and the other people in the back was giving her dirty looks. Other than that being said, these arent to bad, it took about 3 sets of 20 to finally feel a burn in my calves

juanlopez2703 | April 21st, 2011 at 4:12 am
commenter

she’s so hot!!!!!!. but the workout does work anyway.

commenter

damn dawg, she’s just teasin us guys.. but it’s working pretty well haha. You truly got the perfect body. Nice job! Shame not every girl is taking care of her body like this one :-/

commenter

wow she is beautiful, but yes nice workouts btw

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